#192 - Does intermittent fasting help ADD? With Marisa Moon!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 1 February 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Marisa Moon and she will be speaking on Intermittent Fasting's Benefits for Attention Deficit Disorder. Enjoy! Get the ALL-ACCESS Pass HERE! Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you! Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpranto media production.
0:04.2	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:18.6	Check out this quick snippet from the Fasting Reset Summit.
0:21.9	Let's listen in.
0:23.3	I have probably the most flexible approach to intermittent fasting than anyone I know.
0:28.1	And that's what I teach as well.
0:29.7	I think that we really need that.
0:31.5	Some of us are not really comfortable with too much rigidity or routine.
0:36.8	And especially the ADHD individual is not going to feel attracted to something that is the same every single day.
0:43.7	We need novelty.
0:44.6	We need flexibility.
0:45.6	And we need to be able to act on our impulses.
0:48.5	And so my intermittent fasting routine is not a routine.
0:53.0	It's just that I put off my first meal of the day
0:56.5	until usually between 12 and maybe 3 p.m. Sometimes I go longer and I do 24-hour fast, but I really
1:06.8	vary all the ways that I treat my fasting and how I teach my clients.
	...

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