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She's a business mogul, number one, and wellness expert.

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And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.

Time to level up.

Welcome to the Waste Away podcast.

Check out this quick snippet from the fasting reset summit. Let's listen in.

Okay. So let's talk about somebody who has massive fatigue. Like I'm hearing brain fog and fatigue are

kind of the two things that people are really, really struggling with a lot.

A lot of the questions I'm seeing with people.

So if you had to give kind of your top five tips on fatigue and just that brain fog,

what would be those tips for people?

Number one, get testing done to know why you are tired. Why you have brain fog. What would be those tips for people? Number one, get testing done to know why you are tired,

why you have brain fog, and don't just blame it on because you have kids or because you're stressed

at work. Because if those things are present, that stress that is maybe causing the fatigue in

your mind, there's definitely damage that has been done inside. So we need to know what damage is done

so we can help you to get energy again to feel better. So what test do you usually do on people

when you see them that kind of shows you, these are like some of the options where you go,

okay, here's a red flag, here's a red flag, here's a red flag.

Well, one in this particular instance related to fasting and metabolic rates, I is a food intolerant or a Nutravel panel.

Actually, I do food intolerance test as well.

But the Nutraval panel that I do will test your metabolic and your energy cycles.

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