Welcome back to the Anxion Health Podcast, where we educate you on real health solutions

that will help transform the way you live, feel, and overcome disease naturally.

I'm your host Courtney Versage, along with Dr. Josh Axe and Dr. Chris Motley.

We're so happy you've joined us. Let's dive into today's episode.

Well, hello, welcome back to the podcast. I am so glad that you're here. Actually,

recording this in the evening, which I never do, but because my children are on spring break,

I had to wait until they're quiet, which is right now at about 7.30 pm.

So here we are. And you know, I have to be honest, I was doing some reading and some kind of research

and stuff on some of the things we're going to talk about today, just kind of going over some notes.

And I really had a little bit of a good check because there are some things that I have been

dealing with with my hormones. And I think that I've kind of found some of the missing pieces to

the puzzle in our topic of discussion today. And we're going to talk about protein and how it relates

to female hormones. So if you're a man, I'm giving you the heads up that this episode is going to be

for the ladies. So I think it's probably great for you to listen to it because you never know your

spouse or maybe you have like a teenage daughter or I don't know your mom or somebody, you know,

they're hangry, they're emotionally all over the place. Maybe they just need some more protein.

Like get them a subscription to put your box or you force a nature or something, send them a half a cow.

It might make a difference. You never know. The tips that you pick up here could be invaluable to your

emotional health, your mental health and to the people that you live with. So take that little nugget

for what it's worth. But here's the thing. We're we are gathered here today to talk about protein.

And I have to say I think a lot of women are under eating and a lot of women are missing the

mark on the amount of protein that they're taking in every day. And I say that because many of us

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