191: The Power of the Vagus Nerve: Unlocking Your Body's Natural Healing Mechanism

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 23 May 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our ability to adapt to stress in a healthy way relies on our ability to train our habits and consistently surrender. In this interview, Dr. Motley and Courtney Bursich take a deep dive into stress and how it is communicated and processed in our bodies.
Other topics discussed:

How to remind your body to listen to itself
Why kids have nervous system related conditions
How hormones are made
How the body prioritizes certain hormones based on the presence of stress
Symptoms of nervous system dysregulation
Why we are a gallbladder and liver dominant society
How overwhelm and frustration are correlated to your liver and gallbladder
How to train your stress management habits
EFT tapping, NET, and brain work

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Transcript

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0:00.0	Because research shows if you neglect the desires and cravings part portion of your brain
0:07.8	to release enough endorphins and dopamine and pleasure chemicals, you literally will
0:12.8	push it aside and you're training your body to be an adaptation phase, you're adapting
0:17.3	to hard work.
0:18.8	And so if you don't listen to your cravings and desires, there's no fuel for your passion.
0:23.5	So you won't have enough dopamine, you won't have enough serotonin, you won't even have
0:28.8	enough oxytocin to make you feel pleasure so you become numb.
0:32.1	So that's why the adaptation phase is very dangerous and you will never ignite passion.
0:38.5	If you know how passion and move, you know you're in that phase where the vagus nerve is
0:43.6	totally out of whack.
0:46.7	Welcome back to the Ancient Health Podcast where we educate you on real health solutions that
0:52.4	will help transform the way you live, feel and overcome disease naturally.
0:57.2	I'm your host Courtney Versage, along with Dr. Josh Axe and Dr. Chris Motley.
1:02.3	We're so happy you've joined us, let's dive into today's episode.
1:06.0	All right, welcome back friends.
1:07.8	Yes, welcome back and we're here, we're here again, we're in the beautiful state of South
1:14.8	Carolina.
1:15.8	It's right.
1:16.8	And this has been a really good experience.
1:19.0	We were just chatting everybody that we're about to do a really good subject, we're going
1:23.1	to talk about the nervous system and Courtney's probably going to clarify more because we
1:28.6	were talking about, talking about vagal nerve tone.
	...

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