This is episode number 192 of the Well Fed Women Podcast.

Welcome to Well Fed Women.

I'm your co-host Noel Tarr, a nutritional therapy practitioner

and a certified personal trainer

and I'm joined by my besty Stephanie Rupert

author of the best selling book sexy by nature.

On the show we provide moderately amusing banter, authentic unfiltered conversations relating to

nutrition, fitness, mindset, and body image, and offer empowering advice for women from women.

While you're listening, please keep in mind that the information on this podcast

is intended to provide helpful and informative material and should not be used to diagnose

or treat disease. We are so excited to have you here so now let's have

some fun.

Hello and welcome to the show I'm Noel Tarr and this week we are continuing our series in

taking shame out of prenatal and postpartum health and today we're talking about

breastfeeding challenges. I am really excited to talk about this

topic and to get this discussion out there because as I talk about in the episode

breastfeeding can be tough and it's hard when you're going

through it in those first few precious months when you have a newborn and you're dealing with a lot of other

changes and so it's not always smooth sailing and it's not always something that's

easy to go through mentally and emotionally and so today we really

talk about what that looks like that process how to find support and also how to move through some of those struggles mentally and emotionally and what to do when things don't work out.

So there are a lot of links, we talk about a lot of different things a lot of articles formula support

...