This is episode number 193 of the Well Fed Women Podcast.

Welcome to Well Fed Women.

I'm your co-host Noel Tarr, a nutritional therapy practitioner

and a certified personal trainer, and I'm joined by... a On the show we provide moderately amusing banter,

authentic unfiltered conversations relating to nutrition,

fitness, mindset, and body image,

and offer empowering advice for women from women.

While you're listening,

please keep in mind that the information on this podcast

is intended to provide helpful and informative material

and should not be used to diagnose or treat disease. We are so excited to have you here, so now

let's have some fun.

Steph, I'm not sure if you're aware of this, but it is pumpkin spice season.

And I am super aware, I wrote a poem about Fall the other day.

Oh, did you? Yes, I did. That's a that's a wonderful thing. Tell me in the UK do they care. Do they care about

pumpkin spice as much as the Americans do?

No, not a thing.

I'm sure Starbucks still sells their pumpkin spice latte's.

And people drink them, but it's not like, it's not a thing, you know, we don't have hay rides.

Right, right. So yeah, I walked into Trader Joe's a couple weeks ago for the first time and it was like a pumpkin spice

explosion. Now I am a fan of the pumpkin spice like I have, the new, I went out and bought some coconut wax pumpkin spice candles, I've got a full stock, I've got pumpkins in my, on my front porch.

Like I love the pumpkin.

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