This is episode number 191 of the Well Fed Women Podcast.

Welcome to Well Fed Women.

I'm your co-host Noel Tar, a nutritional therapy practitioner,

and a certified personal trainer, and I'm joined by my besty Stephanie Rupert

author of the best selling book sexy by nature.

On the show we provide moderately abusing banter, authentic unfiltered conversations relating to

nutrition, fitness, mindset, and body image and offer empowering advice for women from women. While you're listening, please keep in mind that the

information on this podcast is intended to provide helpful and informative

material and should not be used to diagnose or treat disease. We are so excited to have you here, so now let's have

some fun.

So we have a great episode today because Stephanie is

sick and dying.

According to her dying.

And I am just getting over a sickness.

I'm in that terrible phase where it's like your throat. So like I have this terrible drainage at night and like your throat gets on fire and then you wake up and you feel you do feel like you're like dying and but then as the day goes on, it gets better.

So I've been up longer than Stephanie, so I feel fine.

So what is it about August and September?

I feel like that's when I get sick every year.

I don't get sick all year.

And then it's like last year in August I had that terrible cough as most people remember.

I remember when we were to record I would like lose it and I of course had to edit all it out but

or edit it all out but it's happened again and I've gotten sick back to back like I

...