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Mind Pump: Raw Fitness Truth

1918: The Pros & Cons of Drop Sets, How to Know if You Have Reached Your Muscle Building Potential, Ways to Deal With People Who Shame Healthy Living Choices & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 7 October 2022

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: For long-term fitness success you MUST eliminate the victim mentality! (2:26)
  • What happens when you gaslight something and do stupid things. (23:32)
  • How eating an ultra-processed diet can change your brain! (29:15)
  • How Sal uses the bone-both protein powder from Paleo Valley. (32:42)
  • Happy Meals for adults? (43:09)
  • Adam recommends Eat the Rich: The GameStop Saga on Netflix. (48:55)
  • Where are all the influencers pushing those NFT projects now? (55:11)
  • The Caldera movement is growing. (56:45)
  • Justin's PSA for the Nextdoor app. (59:53)
  • #Quah question #1 - Thoughts on drop sets as a finisher? (1:03:28)
  • #Quah question #2 - What is your opinion of the decline bench? I have never added it to my programming. Am I missing out on something or is it just a pointless movement if I'm doing flat and incline bench presses? (1:10:16)
  • #Quah question #3 - How do you know if you've reached your natural potential for hypertrophy? (1:12:45)
  • #Quah question #4 - What's the best way to deal with social situations where you're more fitness/nutrition focused than other people in your circle, and they may demonize you for how you go about your way of living? (1:16:58)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the most influential fitness health and entertainment podcast in the entire world.

0:18.0

This is Mind Pump Riding.

0:20.0

In today's episode, we answered listeners questions, but this was after a 57-minute introductory portion

0:26.0

where we talked about current events and studies, our lives, fitness health, all that stuff.

0:32.0

By the way, if you want to fast forward to your favorite part, you can check the show notes for time stamps.

0:36.0

Click on the time stamp and you'll get to your favorite part.

0:38.0

Also, if you want to ask a question that we can answer on an episode like this one,

0:42.0

go to Instagram at Mind Pump Media.

0:45.0

Every Sunday, we post the meme that says, Quau, QUAH.

0:48.0

Underneath that is where you'll post your question, and then if we pick it, you'll hear it on an episode like this one.

0:54.0

Now, this podcast is brought to you by some sponsors.

0:57.0

The first one is Paleo Valley.

0:59.0

Today, we talked about one of their products.

1:00.0

It's bone broth protein, chocolate flavored, some of the most unprocessed protein powder you'll find anywhere.

1:06.0

Super, super easy to digest.

1:08.0

Taste really good.

1:09.0

Try it out.

1:10.0

Go to PaleoValley.com.

1:12.0

That's P-A-L-E-O-Valley.com forward slash Mind Pump.

...

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