#191 - Weight Regain, Relaxing Protocols, Slowing Metabolism, Fat Burning, Fat Metabolism, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 13 December 2020

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode191 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: Go To ButcherBox.Com/IFPODCAST For Free Bacon For Life! 3:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 27:00 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 29:20 - Listener Feedback: Sarah - Update From The Girl Who Lost Weight During Quarantine 45:30 - JOOVV: For A Limited Time To Joovv.Com/Ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 48:35 - Listener Q&A Robyn - Where Does The Fat Go When We Lose Weight? Get $50 Off A Lumen Device At MelanieAvalon.Com/Lumen With The Code Melanieavalon50

Transcript

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0:00.0	Welcome to episode 191 of the Intermittent fasting podcast.
0:07.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and
0:26.5	feel great with paleo-style meals, intermittent fasting, and wine. And I'm here
0:31.9	with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.8	Living and Interment and Fasting Lifestyle.
0:39.6	For more on us, check out IF Podcast. com, Melanie Avalon dot com and Jen
0:45.6	Stevens dot com please remember the thoughts and opinions on this podcast do not
0:51.5	constitute medical advice or treatment. So pour yourself a cup of
0:56.2	black coffee, a mug of tea, or even a glass of wine. If it's that time and get ready for the intermittent fasting
1:04.6	podcast.
1:07.0	Hi friends I'm about to tell you how to get a free
1:10.9	sustainably raised additive free turkey plus $20 off from one of my favorite
1:16.9	companies ever butcher box.
1:19.5	So it can be hard to find high quality, humanely raised, delicious meat and seafood that you can trust.
1:25.9	That's why I am obsessed with Butcher Box.
1:28.3	They provide easy access to 100% grass-fed, grass-fed beef, free-range organic chicken, pork raised crate-free,
1:36.8	wild-caught seafood, and delicious sustainable turkeys without all of those additives.
1:42.4	All of these animals are humanely
1:43.9	raised with no antibiotics or added hormones. First of all the stakes are
1:48.3	delicious. I eat a lot of steak friends. I order steaks at restaurants, butcher box steaks are honestly the best steaks I have ever tasted.
1:56.7	And when it comes to the holidays, I shudder when I look at the turkeys at the grocery store.
	...

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