#192 - Food Sensitivities, Using Food Sense Guide (How To), Plateaus, Maca Powder, Bingeing, Emotional Eating, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 20 December 2020

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode192 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 2:40 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical May Happen After Your First Order! 16:15 - Listener Feedback: Shelly - Feedback for Food Sense Guide FOOD SENSE GUIDE: Get Melanie's App At MelanieAvalon.com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! 26:55 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 29:10 - Listener Q&A: Becky - Fasting Window Time 42:00 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages. 44:30 - Listener Q&A: Amanda - Maca Root and Katie's Question episode 187 49:00 - Listener Q&A: Katie - Sleep, Paleo And A Plateau, Oh My

Transcript

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0:00.0	Welcome to episode 192 of the Interment and fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and feel great
0:27.1	with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.8	Living and Intermittent Fasting Lifestyle.
0:39.4	For more on us, check out IF Podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:47.0	Please remember the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time, and get ready for the intermittent fasting
1:04.7	podcast.
1:07.7	Hi friends, are you fasting clean inside and out?
1:11.9	So when it comes to weight loss we focus a lot on what and when we eat.
1:16.0	It makes sense because these foods affect our hormones and how our bodies store and burn fat.
1:21.1	But do you know what is possibly one of the most influential
1:24.6	factors in weight gain and it's not your food and it's not fasting? It's actually
1:30.1	our skin care and makeup. So as it turns out Europe has banned over a thousand
1:34.8	compounds found in conventional skin care and makeup in the US due to their
1:38.8	toxicity. These include endocrine disruptors which mess with your hormones, carcinogens linked to cancer, and
1:45.1	obeseogens which literally can cause your body to store and gain weight.
1:49.2	Basically, when we're using conventional skin care and makeup, we are giving these obeseincare and makeup. We are giving these obesigenic compounds direct access to our bloodstream.
1:56.0	And then in our bodies studies have shown they do things like reduce our satiety hormones, increase our hunger hormones, make fat cells more likely to
2:04.3	store fat and more resistant to burning fat and so much more. If you have
	...

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