#190 - Heart Health, Plant Based Diets, Bad Cholesterol Vs High Cholesterol, High Carb Low Fat (HCLF), Extreme Weight Loss Resistance, Alkaline Water, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 6 December 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode190 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: Go To butcherbox.com/ifpodcast For Free Bacon For Life! 3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 19:35 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 22:10 - Listener Q&A: Kathy - Lowering high cholesterol with IF 34:25 - Listener Q&A: Bernadette - No weight loss 49:30 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages! 52:10 - Listener Q&A: Jalyn - What is the deal with purified alkaline water?

Transcript

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0:00.0	Welcome to episode 190 of the Intermentant fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and
0:26.5	feel great with paleo-style meals, intermittent fasting, and wine. And I'm here
0:31.9	with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.8	Living and Interment and Fasting Lifestyle.
0:39.6	For more on us, check out IF Podcast. com, Melanie Avalon dot com and Jim
0:45.6	Stevens dot com please remember the thoughts and opinions on this podcast do not
0:51.5	constitute medical advice or treatment. So pour yourself a cup of
0:56.2	black coffee, a mug of tea, or even a glass of wine. If it's that time and get ready for the intermittent fasting
1:04.7	podcast.
1:07.0	Hi friends, I'm about to tell you how to get a free,
1:10.9	sustainably raised additive free turkey plus $20 off from one of my favorite
1:17.0	companies ever butcher box. So it can be hard to find high quality humane raised, delicious meat and seafood that you can trust.
1:25.9	That's why I am obsessed with Butcher Box.
1:28.3	They provide easy access to 100% grass-fed, grass-fed beef, free-range organic chicken, pork raised crate-free,
1:36.8	wild-caught seafood, and delicious sustainable turkeys without all of those additives.
1:42.1	All of these animals are humanely
1:43.9	raised with no antibiotics or added hormones. First of all the steaks are
1:48.3	delicious. I eat a lot of steak friends. I order steaks at restaurants, butcher box steaks are honestly the best steaks I have ever tasted.
1:56.7	And when it comes to the holidays, I shudder when I look at the turkeys at the grocery store.
2:01.2	They shouldn't have an ingredient list on them and
	...

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