190: Powerful Secrets to Living Longer, Plus How to Improve Your Digestion With Fasting | Mark Sisson

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 8 September 2021

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mark Sisson is the New York Times bestselling author of The Keto Reset Diet and Keto For Life, and founding father of the ancestral health movement. His blog, Mark's Daily Apple, and Primal Blueprint lifestyle program have paved the way for people to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. His latest book is Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever. Full show notes: https://maxlugavere.com/podcast/190-mark-sisson

Transcript

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0:00.0	What up family, welcome to episode 190 of The Genius Life.
0:04.0	Let's go.
0:17.6	What's going on everybody?
0:18.6	Welcome to another episode of The Genius Life.
0:21.5	I'm your host Max Lugovier, filmmaker,
0:23.4	health and science journalist, an author of The New York Times
0:25.4	bestselling book Genius Foods and The Genius Life.
0:28.6	First off, happy Wednesday.
0:30.1	Hey guys, doing on this episode of the show,
0:32.3	I'm so excited to welcome back the one and only Mark
0:36.1	Sisson to the show.
0:37.2	He's an OG in the health and wellness space.
0:39.7	And he's got a long and stored history
0:43.5	within this industry.
0:44.4	And today we're going to talk about something different
0:47.6	from I think what Mark normally talks about.
0:49.5	But before we get to that,
0:50.8	Mark is a New York Times bestselling author
0:52.9	and he is one of the founding fathers
0:54.7	of the ancestral health movement.
0:56.6	His latest book is Two Meals a Day.
0:59.7	The simple, sustainable strategy to lose fat,
	...

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