The following podcast is a Simpronto media production.

She's a business mogul.

Number one.

And wellness expert.

How can I help?

And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.

Time to level up.

Welcome to the Waste Away podcast.

Check out this quick snippet from the Fasting Reset Summit. Let's listen in.

What are some of the root causes of the low iron and low B12? And for those people, do you

recommend fasting or do you think that if you have low iron and low B12, is there anything that

you should do to modify that fasting window?

Yeah. So it's really important to look at the root causes. There's three root causes.

I'll let you know in one second, but the three things, the two things I want to highlight is

exercise is a stressor on the body. So is fasting, right? It's a use stress. So the question is,

is that person's stress bucket already full enough where that fasting will tip that bucket over

and create symptoms? Will that exercise tip the bucket over and create symptoms? So that's where

you really need a good functional medicine person to kind of look at it and see if you can handle

it. Now, how do you know if exercise is an issue? Well, you feel tired after it. You

feel excessively sore. You emotionally can't repeat the exercise again a half hour later,

emotionally because you feel so depleted or that next morning you feel hit by a bus or

people that are incredibly shaky in between meals and jittery and anxious and tired and

...