What is going on, everyone? Welcome to the fit, healthy, and most of all happy podcast.

I'm your coach, Josh, here with my other coach.

KG in the house. And that's it. You know, we thought about it. We're not just hosts, you know, we're coaches, first and foremost. You know, we're here, even if we're not working with you one-on-one as much as we would love to. We're here to really coach you to a fitter, healthier, and happier life. And that's what that's all about. You know, I do host a podcast, but first and foremost, I'm definitely your

coach. as we would love to. We're here to really coach you to a fitter, healthier, and happier life. And that's what that's all about. You know, I do host a podcast, but first and foremost, I'm

definitely your coach. I'm here for everyone. You know, if we can help you out with anything, you have any questions, as always, you know, you can DM us on Instagram. At Colossus Fit, C-O-L-O-S-U-S-U-S-F-I-T.

We love to help you out.

We love to see people succeed.

And, you know, that's what really triggered me to make this episode.

I'm like, you know, that's what really

triggered me to make this episode. I'm like, you know, I kind of heard the term disciplines of absence and disciplines of action. And it really made me think, like, in a fitness context, how applicable this is. Because what I mean by that, you know, usually within fitness, it's not hard to know how to lose more weight, right?

You're going to need to take action.

You're going to need to, you know, get some fitness, it's not hard to know how to lose more weight, right?

You're going to need to take action. You're going to need to, you know, get some gym clothes on,

go to the gym. You're going to have to lace up those shoes. You're going to have to eat cleaner. You're going to have to train harder. You're going to have to do these things. So people are always thinking, you know, what more, more, more can I do? When a lot of the times, you know,

in terms of losing weight, gaining more muscle, any of these principles, a lot of the time

it's having the disciplines of absence, so actually not doing these things, disciplines of non-action. And that sounds funny, you know, from someone who's really all about action and the power of action. And I love it. I really do love action. I think, you know, that's your number one approach. But as a coach and someone who's

worked with hundreds of people in different situations, you know, I find a lot of the time I'm prescribing non-action as a solution to their problem. And, you know, sometimes there's someone that's, you know, if you're someone that does everything right in your head, you know, you train hard, you eat right, and you know you still don't have the body you want you don't look at all how you feel you

could look you see other people getting better results than you you know this episode is really

for you do you eat right? And you know, you still don't have the body you want. You don't look at all how you feel you could look.

You see other people getting better results than you. You know, this episode is really for you. I think it's really going to turn on some lights for some people. And, you know, no matter who you are, you're going to get something from this. So obviously, you know, like I said, the actions are pretty obvious. But you know, when you jump into the things you shouldn't be doing, disciplines of absence, right?

This is where it gets really interesting.

So we're going to break through a few examples we had a little bit more of an open-ended philosophical episode. So definitely keep your mind open. And, you know, as we go through these, it might not be 100% to your situation, but take everything and try to think through a lens, you know, like imagine you're a fly on the wall looking at yourself.

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