Bonjour. Welcome to the fit, healthy, and happy podcast. I'm your host, Josh, here with my co-host.

KG in the house.

And today we're firing up some mailbox Monday. And, you know, once again, we just want to take a second to appreciate everyone. You know, how amazing everyone's been. We've been getting a lot of new reviews. A lot of people have been jumping on that. So if you're someone who's left a review, you know, that really does mean the world.

It really helps us keep doing what we're doing.

We've also been getting some very you know like emotional messages of people really letting us know you know how the podcast

has you know um helped them go to the next level and really help them change their life so

that's pretty awesome just want to take a second to shout out every one of you. Anything to

add there? No, we just, from the bottom of our heart, we truly appreciate every single one of you. It really does mean a lot. And, you know, sometimes we're like, oh, is this podcast helping? And then just like, occasionally we get like 25 messages and like all these shares and like it really, that's why we do it, right? we don't just do this to hear ourselves talk we do

it to be able to reach out to more and more of you and to let you all know hey fitness can be fun

fitness doesn't have to be the worst thing in the world and you can become fit healthy and happy

while enjoying the process so yeah love it fire me up what's your quote all jeffae my quote

for the day is when you rise in the morning,

think of what a precious privilege it is to be alive,

to breathe, to think, to enjoy, to love.

From Marcus Aurelius.

Who's that?

I don't know, probably a philosopher.

I don't know too many people, aside from, uh, aside from myself. I get a lot, I get in a lot of trouble from people when they, they talk about, like, famous people or like TV show, uh, I guess actors or whatever. And I never know who anyone is. I don't know. I just, uh, I'm in my own world usually, but, um, he was a Roman emperor, actually, Kyle, and he was actually a stoic.

You know what stoicism is?

I mean, yeah, I'm not the smartest tool in the tool shed, but I know my fitness and I

know my business and cars, but no, it's, I thought it was a cool quote because, you know,

I just think, you know, even as Josh posted today on her Instagram, like, what's one thing you're grateful for? I just, I always go back to gratefulness just because I think it's one of those things that, like, we just really overlook, especially as our busy lives are taking place and you wake up and like you're just, you're always rushed and you have all these things going on. But, you know, the more that I sit down and really think of how grateful I am for things,

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