Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Kozlowski is a licensed marriage and family therapist, he is not functioning as a certified mental health professional in this environment.

But same applies to any professionals who may appear on the Light the Fight podcast.

Yeah. many professionals who may appear on the Light the Fight podcast. Everybody, welcome to another episode, Light the Fight.

I'm one of your host, David Kozlowski.

And today's episode is hot off the press, coming to you straight out of the halls of a high school from a classroom that I taught today.

And it wasn't just any normal lesson.

It was our midterm lesson in the classroom. So today's

lesson slash episode is directly coming from that experience I had with a bunch of teenagers.

And for all you parents out there, I think this will be very helpful information to help you

better understand how to teach your kids or how to give them the opportunity

to become more competent at communicating thoughts, feelings, especially things that are important

and are serious. But before I do that, I want to give a big shout out to our sponsors,

1800 contacts and lingo eyewear. If you're in the market for some new glasses and you want some nice

baddies like the one I'm wearing right now, if you're on our Patreon, you'll be able to see

this episode. You can see my, what I think are nice looking lingo, Iwear.com glasses.

Gosh, I was thinking about it.

I was going to say I've gotten compliments on them, but how do you think about it?

I don't know if I have gotten compliments on them.

No, I have.

I've gotten two compliments on them.

...