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Mind Pump: Raw Fitness Truth

1908: How to Activate the Chest When Benching, Avoiding Muscle Tightness When Driving Long Distances, the Best Way to Train for Heart Health & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 23 September 2022

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Lifting to failure CAN produce accelerated muscle growth. However, there are some interesting caveats. (2:32)
  • Carnival Sal. (22:33)
  • Adam's potty-training mistakes to avoid. (25:53)
  • The apple doesn't fall far from the Andrews tree. (35:05)
  • Highlighting the weakness in human reason. (39:52)
  • Caffeine is a powerful drug. (43:48)
  • The guys address the prices of their sponsors. (49:48)
  • Mind Pump Recommends, Skandal! Bringing Down Wirecard on Netflix. (54:42)
  • #Quah question #1 - How can I feel more activation on my chest rather than shoulders when bench pressing? (57:18)
  • #Quah question #2 - What are good mobility practices for tight hamstrings for someone who drives for a living? (1:01:15)
  • #Quah question #3 - Is there a difference in training cardio for cardiovascular health vs. training to increase VO2 max? What's the best way to train for overall cardiovascular health? (1:06:09)
  • #Quah question #4 - When did you all know it was time to go all in with Mind Pump? (1:11:00)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind, hop, mind, hop with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.5

You just found the number one fitness health and entertainment podcast.

0:17.3

This is Mind Pup, right?

0:18.3

In today's episode, we answered listeners questions, but this was after a 50 minute introductory

0:23.4

conversation where we talk about fitness, our lives, studies, and much more.

0:27.7

By the way, you could check the show notes for timestamps if you want to fast forward

0:30.4

to your favorite part.

0:31.4

Also, if you want to ask a question that we can answer on an episode like this one, go

0:35.5

to Instagram, at Mind Pup Media, follow that page, then go to the quap meme we posted

0:40.9

every Sunday, post your question underneath.

0:42.8

If it's a good question, we'll pick it.

0:44.4

And then you'll hear us answer it.

0:45.7

Now, this episode is brought to you by some sponsors.

0:48.2

The first one is Organify.

0:50.2

This company makes organic plant-based supplements that can help you improve your health and your

0:54.4

athletic performance.

0:55.4

Right now, I'm using a lot of the Red Juice because I'm weaning myself off caffeine.

0:59.2

So the Red Juice gives me natural energy.

1:01.1

It's stimulant-free.

1:02.7

It's got some adapted gym herbs in there that help my body deal with stress.

...

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