If you want to pump your body and expand your mind, there's only one place to go.

Mind, hop, mind, hop with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the number one podcast in the world for fitness health and entertainment.

This is Mind Pump, right?

In today's episode, we talk about ways that you can get your calories slower,

ways that you can get leaner without counting calories, without counting macros.

You're all behavior-based hacks, and they all are time-tested.

We've used these with our clients and ourselves.

Very, very effective.

Now, this episode is brought to you by one of our sponsors, Fly By Jean.

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I mean, I like to eat lots of chicken and steak and rice,

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It tastes really good.

We have some here in the studio.

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Also, we got a special going on this month with some of our workout programs.

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