1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 24 September 2022
⏱️ 94 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here is an interesting way to stimulate muscle growth, loaded passive stretching! (2:25)
- Have insomnia? Wear those blue-blocking glasses y'all! (18:59)
- A parent's battle with sleep routines. (24:16)
- Funny moments with the Mind Pump kids. (32:11)
- Nutrient deficiencies can cause A LOT of irritability. (34:25)
- A conversation on the decline in Christianity in America. (37:54)
- Revisiting the actor's "pump" debate. (45:08)
- Caldera Lab, the results speak for themselves. (49:18)
- Quiz: What are the different types of female orgasms? (50:25)
- #ListenerLive question #1 - Following the 20-minute workout approach you outlined in a recent episode, how would you split up your MAPS Programs? Do you think that would still achieve the same effects as the program originally intended? (55:26)
- #ListenerLive question #2 - How do you make the mental switch from low rep training to high rep training? (1:03:50)
- #ListenerLive question #3 - Are there any precursor exercises or stability moves I should be doing before jumping straight into something like MAPS Performance? (1:14:18)
- #ListenerLive question #4 - How much is my hectic job preventing me from building muscle, and how can I counter the negative effects it has on my bulk? (1:23:58)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
- Effect of passive muscle stretching in osteoarthritis of the hip
- MAPS Fitness Prime
- Effect of evening blue light blocking glasses on subjective and objective sleep in healthy adults: A randomized control trial
- Beyond Meat COO Doug Ramsey arrested for allegedly biting man's nose after Arkansas college football game
- The Decline of Christianity in the U.S.
- Zac Efron Says He 'Almost Died' After Shattering His Jaw
- Caldera+Lab Reviews - Does This Product Really Work?
- The Three Types Of Female Orgasm, According To Science
- Visit Path Water for an exclusive offer for Mind Pump listeners! **Code "mindpump" at checkout for the discount**
- Mind Pump #1890: How To Get Jacked In 20 Minutes A Day
- MAPS Powerlift
- MAPS Symmetry
- My $100,000,000 Morning Routine – Alex Hormozi
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Alex Hormozi (@hormozi) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind, hop, mind, hop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:18.0 | This is Mind Pump, right in today's episode. |
| 0:20.0 | We answered live caller's questions, but this was after a 44 minute introductory conversation |
| 0:25.0 | where we talked about current events, scientific studies, fitness, health, wellness, and much more. |
| 0:31.0 | Also, you can check the show notes for timestamps if you want to fast forward to your favorite part. |
| 0:36.0 | By the way, if you want to be on an episode like this one where we can talk to you live on air and help you out, |
| 0:41.0 | email your question to live at mindpumpmedia.com. |
| 0:44.0 | Now, this episode is brought to you by some sponsors. |
| 0:46.0 | The first one is Felix Gray. |
| 0:48.0 | They make the best blue light blocking glasses you'll find anyway. |
| 0:51.0 | They look good, they're clear, so they're not red or orange, and they work. |
| 0:56.0 | They block the blue light that can affect sleep, melatonin production, stress, eye strain, headaches, and much more. |
| 1:03.0 | Go check out this company. |
| 1:05.0 | Head over to Felix Gray Glasses.com. |
| 1:07.0 | That's F-E-L-I-X-G-R-A-Y glasses.com forward slash Mind Pump. |
| 1:12.0 | The other sponsor that brought you this episode is Keldera Lab. |
| 1:15.0 | They make skincare products that are all natural and clinically proven. |
| 1:19.0 | My favorite is the Good Serum. |
| 1:22.0 | This stuff you put on your face and it just looks incredible. |
... |
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