1906: How to Address Low Back Pain Related to Squatting & Deadlifting, Fixing Imbalances Between the Right & Left Side of the Body, How to Get Kids Started With Strength Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 21 September 2022
⏱️ 98 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: If you're going to go vegan, do it for the RIGHT reasons. Otherwise, it's likely to lead to worse health. (2:54)
- Things that Adam finds cool. (10:22)
- The brain blend from Ned is FIRE!! (17:13)
- Mind Pump on the controversy surrounding Andrew Tate and the dangers of censorship. (18:50)
- A clear example of obsessive fandom. (41:13)
- Remembering Bill Pearl. (44:54)
- The sex-tape formula for success. (48:19)
- 'Buy My House', the Shark Tank for real estate. (50:49)
- The meat sticks from Paleo Valley are a HIT with the kids. (52:54)
- Canada's twisted law. (56:08)
- #ListenerLive question #1 - How can I measure if I am out of symmetry, and how can I improve it? (1:01:26)
- #ListenerLive question #2 - How can I stay satiated during Dr. Cabral's 4-month Sibo protocol? (1:09:12)
- #ListenerLive question #3 - How do I program the right exercises to strengthen my lower back and core? (1:17:06)
- #ListenerLive question #4 - If you could design a template for extracurricular training for elementary, middle, and high school students that would span those years, where would you start and what would that template look like? (1:28:57)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit NED for an exclusive offer for Mind Pump listeners!
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
- Debunking the vegan myth: The case for a plant-forward omnivorous whole-foods diet
- Dyson v15 detect
- Exclusive: Andrew Tate UNCENSORED Interview with Patrick Bet-David
- Put it in the books! Ty Cobb's dentures auctioned for $18K+
- Bill Pearl's 1967 Mr. Universe Workout
- Ray J Just Claimed That Kris Jenner Watched Multiple Different Sex Tapes Of Him And Kim Kardashian And Chose Which One To Release To The Public
- Redfin CEO gets into real estate reality TV with spot on new Netflix show 'Buy My House'
- Watch Buy My House | Netflix Official Site
- Some Canadian Health Care Patients Say They're Being Encouraged To Just Die Already
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
- MAPS Symmetry
- Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business
- Equi.life is offering all Mind Pump listeners an at-home Minerals & Metals At-Home Lab Test for 50% off!
- MP Holistic Health
- Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
- How To Do A Turkish Get-Up – Mind Pump TV
- How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
- MAPS Suspension Training
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Patrick Bet-David (@patrickbetdavid) Instagram
- Derek (@moreplatesmoredates) Instagram
- Dr. Stephen Cabral (@stephencabral) Instagram
- Wim Hof (@iceman_hof) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? |
| 0:19.0 | In today's episode, we answered live-colors questions, but this was after a 55-minute introductory conversation |
| 0:24.0 | where we discuss fitness, current events, our live studies, and much more. |
| 0:29.0 | By the way, you can check the show notes for timestamps if you want to go to your favorite part. |
| 0:33.0 | Also, you can ask questions for us on episodes like this so you can be on a show live, |
| 0:38.0 | but you got to email your question to live at mindpumpmedia.com. |
| 0:41.0 | Now, this particular episode is brought to you by some sponsors. |
| 0:44.0 | The first one is Ned. |
| 0:45.0 | They make full spectrum hemp oil extract that you can actually feel. |
| 0:50.0 | So, tie-in CBD, but it also has all the other cannabinoids of the hemp plant. |
| 0:54.0 | One of their best products is their brain blend. |
| 0:57.0 | They help them formulate it. You feel it. It's really fun. It's a lot of fun. It's great stuff. |
| 1:02.0 | Go check this company out. Head over to helloned.com. That's H-E-L-O-N-E-D.com forward slash Mind Pump. |
| 1:09.0 | Use the code Mind Pump and get 15% off. |
| 1:12.0 | This episode is also brought to you by Paleo Valley. |
| 1:15.0 | They make Paleo-inspired products and supplements to help you improve your health. |
| 1:19.0 | One of our favorites is their meat sticks. |
| 1:22.0 | These are meat sticks, but they're not dry, like jerky. |
... |
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