190 // Relaxation and Mindfulness

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 22 August 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello and welcome to episode 190 of The Mindful Kind podcast and the first episode of the relaxation mini-series!

I'm so excited to let you know about the brand new free relaxation challenge I've created which you can sign up for here: https://www.rachaelkable.com/podcast/190

You'll receive a beautiful PDF workbook, email support from me for the duration of the challenge and a deep breathing video class at the end of the challenge!

In this episode, I've shared three soothing and relaxing activities, including:

Lying on your bed with your legs up the wall and listening to meditation music
Taking a bath with soothing aromas
Doing something creative and fun

I've also talked about why mindfulness is so important during relaxation practices and you can also learn more about that in my book, The Mindful Kind: https://www.rachaelkable.com/themindfulkindbook

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello everybody and welcome to the mindful kind.
0:07.6	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.2	and inspire you to create your own.
0:14.8	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.6	from my personal experiences to useful tools and different
0:23.5	mindful techniques.
0:31.5	Hello and welcome to episode 190 of the Mindful Kind podcast, which is the first episode of the relaxation mini series.
0:41.1	In this episode, I'll be sharing some effective relaxation experiences and the reasons why
0:46.5	relaxation is so important.
0:48.8	But first, I have some super exciting news.
0:51.5	We've been working really hard to create a seven-day relaxation challenge
0:55.7	and you can sign up for free at rachelcable.com forward slash podcast forward slash 190.
1:02.7	Not only will you receive a beautiful 24 page workbook filled with relaxation strategies and
1:08.7	journaling prompts, you'll also get email support from me for
1:12.9	the duration of the challenge and at the end of the challenge, you'll receive access to a free
1:18.4	deep breathing video class I recorded just for the lovely people who sign up for the challenge.
1:24.0	I'm so proud of the seven-day relaxation challenge and I know that if you're looking to incorporate meaningful relaxation into your life, it's going to help you do that.
1:34.5	Again, to sign up for free, just head over to rachelcable.com forward slash podcast, forward slash 190.
1:41.8	I've been creating lots of resources for relaxation lately, including this
1:46.3	relaxation mini-series of the podcast, and I think it's really important because relaxation
1:51.6	is often undervalued in everyday life, and yet it can have some incredible benefits.
1:58.1	When we engage in relaxation activities, our bodies and minds have the opportunities
	...

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