Sing it.

Sure.

You just sing the intro.

Like, um, hello, it's me.

KG in the house and welcome to the fit, healthy, and happy podcast.

He's here with his co-host, Josh.

Oh my gosh, that's too funny. Okay, you know what? We're going to use that. Let's go. We're going to get going. Today we're going to be talking about six ways to balance your fitness goals with a social life because obviously, socially, things are opening up. Things are still going down. But chances are, if you're somebody who's really taking action during this quarantine, as we've encouraged everyone to do, you know, to once again be active, not reactive during this whole situation. And by doing that, you know, even with ourselves, our clients, our community, we've really seen everyone get to the point they have. And we're so proud of everyone for that. So, you know, here's going to be some tips on how to balance your fitness goals with social life. I mean, it's summer, you know, it's coming up. At the end of the day, we're very realistic. I've always said to even to my clients or people who are just like kind of inquiring, you know, if I were to be given a meal plan that just consists of like stuff that I don't like

and just absolutely nonsense, I'd be done it in like two days.

So we would like to really set a realistic approach to help you succeed in the long run.

A lot of our clients enjoy the fact that they can still enjoy the foods they want.

You know, we even have a quote here we wrote, you shouldn't resent your diet and feel like you can't function in life when you are dieting. And this is just so true. And that's why we wanted to jump into these six tips. Yeah. We want it to be all about, you know, our big two things are sustainability, you know, and to be able to replicate and be consistent with something, you know. and for that to work, for it to be sustainable, it needs to be something you can do when

life's convenient and when life's inconvenient. If it's not, it's not going to work. This is the issue with these juice cleanses. Are you going to lose a ton of weight? Yeah, you're not going to lose healthy weight, but you are going to lose a ton of weight, weight, but then the second you can't do your juice cleanse, it's all over.

You're done.

Meal prep, you know, it's going to work.

You're going to feel great.

Clean eating.

Hurrah.

You go away for a week and you. But the second you can't do your juice cleanse, it's all over. You're done. Meal prep, you know, it's going to work.

You're going to feel great. Clean eating. Hurrah. You go away for a week and you gain 15 pounds, just like that, you know. So that's why we have really spent a lot of time, you know, researching the science, actually doing the work and working with hundreds of individuals to know what works best, what, you know, where you can get the most results with the least available and have it the best implemented in your life. And, you know, we don't want you sacrificing your schedule or not being able to do things and not being able to be successful and, you know, having friends or going to restaurants or doing these things during these processes, especially if you're not like deep in a competition prep. There's no reason for that

at all. So today we're going to give you six of our favorite tips for this balance. Before we jump

into number one even, this isn't so much a number as it is a philosophy. It's the thing about your why.

So with this whole situation, I find all these tips are coping mechanisms they will help you but what will help

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