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Modern Wisdom

19 Uncomfortable Truths About Human Nature - Gurwinder Bhogal - #1073

Modern Wisdom

Chris Williamson

Society & Culture, Health & Fitness

4.65.9K Ratings

🗓️ 19 March 2026

⏱️ 104 minutes

🧾️ Download transcript

Summary

Gurwinder Bhogal is a programmer and a writer. Gurwinder is one of my favourite X follows. He’s written yet another megathread exploring human nature, cognitive biases, mental models, status games, crowd behaviour and social media. It’s fantastic, and today we go through some of my favourites. Expect to learn what the Oxytocin paradox is, why anxiety is now the most common mental health condition in the world and why the Rumpelstiltskin Effect might be to blame, the reason why 20% and 40% of undergraduates at many elite American universities are now registered as disabled, what AI will do and make to best steal our attention, why 1% of users generate 99% of the content you see online, whether you’re the person who doesn’t know how to improve their life or someone who doesn’t know when to stop and much more… Timestamps: (0:00) Can Empathy Make You Cruel? (8:19) Does Diagnoses Actually Solve Anything? (20:09) Why So Many People Now Identify As Disabled (23:09) The Harmful Power of Slopaganda (25:34) Can Truth Survive the Information Overload? (33:00) Why Social Media Isn’t Real Life (36:41) The Rise of Red Pill Content (42:04) Can Stress Actually Make You Happier? (58:21) Do Standards Outweigh Capacity? (01:02:23) Why We Focus On Our Weaknesses (01:10:16) Is Main Character Syndrome Warping Reality? (01:17:28) Why You Should Argue Like Your Opponent Will Win (01:22:01) Will Everything Eventually Become Illegal? (01:24:46) The Hype Cycle of New Technology (01:31:32) Nature vs Nurture: What Really Shapes Us? (01:34:41) What Your Worldview Reveals About You (01:38:04) Is Optimistic Pessimism the Best Mindset? (01:43:29) Where to Check Out Gurwinder Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

It's been too long, man. You write these awesome things on the internet. This is the eighth time we've done this now. For the people that haven't seen you before, you come up with some of my favorite aphorisms and insights and stuff. And we just do that. We're kind of like the bonny blue of interesting insights about the internet. We're just taking whatever we get. It's high velocity stuff. The first one that I want to get into the oxytocin paradox. This is one

0:23.1

of yours. Oxytocin, the love hormone, can also make people spiteful. Cruelty is not simply the

0:28.8

opposite of compassion. It's often adjacent to it. For instance, the platform most dominated by

0:34.6

social justice activists, Blue Sky, is also the one with the highest support

0:39.6

for assassinations. Beware of those quick to show empathy, for they are often just as quick

0:45.3

to show barbarity. Yeah, so this is a finding that I sort of came across quite recently, but it confirms

0:53.0

something I've long known, which is that

0:55.6

people who outwardly express a lot of empathy tend to also be equally capable of cruelty to that

1:03.0

same extent. And I first learned about this from a book called Against Empathy by Paul Bloom, who's a psychologist.

1:14.4

And in this book, I think you've had him on the show.

1:17.5

In this book, he basically talks about how people tend to assume that empathy is just a good thing overall,

1:28.7

that it's not, that we need more empathy, that empathy is like in short supply. But really, empathy is in group loyalty.

1:36.6

That's what it is. It's, you know, because we're tribal animals. And what empathy is, is it's when

1:41.7

you empathize with someone, the way he describes it is you don't empathize with everybody at the same time.

1:47.2

You empathize with select people.

1:49.3

And the way he describes it is that empathy is like a spotlight.

1:52.3

So you shine it on people, you know, a small group of people at a time or just an individual at a time.

1:58.2

But while you have empathy shined on that person, everybody else is

2:02.0

in darkness, which basically means that you don't have any real feelings for that person

2:07.4

that's outside of that spotlight. So what this can mean is that if you empathize, so let's take

2:13.7

a real world example. Let's say you're somebody who empathizes with the plight of the

2:18.8

Palestinians. So you'll have a lot of love for those people and you'll be very, very concerned about

...

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