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Modern Wisdom

Why Nobody is Having Sex Anymore (& why it matters) - Dr Debra Soh - #1072

Modern Wisdom

Chris Williamson

Society & Culture, Health & Fitness

4.65.9K Ratings

🗓️ 16 March 2026

⏱️ 127 minutes

🧾️ Download transcript

Summary

Dr Debra Soh is a neuroscientist, sex researcher, political commentator, and author. Why are we more connected than ever—but having less sex? Technology promised endless connection, but many people feel more isolated than ever. With sexlessness increasing, what’s causing the modern “sex recession,” and what can be done about it? Expect to learn if people having less sex is a big deal or not, what the current state of modern sexual activity is, when the sex recession started and if rising hypergamy was a factor, if the role of porn attributed to the sex recession and the shocking new neuroscience of porn use, why looksmaxxing and plastic surgery are on the rise, the role of social media and smartphones had in growing sexlessness, what can be done top-down to fix the sex recession and much more… Timestamps: (0:00) Is Sex Really Declining? (4:13) When Did the Sex Recession Start? (7:24) Why Hypergamy Is Changing (16:26) Is Hypergamy Reshaping the Dating Market? (22:39) How the Pill Changed Female Sexual Choice (32:01) Life As a Romance Novel Model (33:27) How Modern Environments Disrupt Our Hormones (37:05) Porn’s Devastating Impact on Men (46:42) How Porn is Impacting Women (51:38) Is Porn Making Sex More Aggressive? (01:08:25) How Social Media is Rewriting Sexual Norms (01:14:10) The Beauty Standards Porn is Creating (01:25:04) Is Looksmaxxing Backfiring? (01:29:11) Is Sexlessness Destroying Marriages? (01:38:25) Is the Sex Doll Revolution Coming? (01:45:52) Why Connection Feels Harder Than Ever (01:47:48) Are We Opting Out of Having Children? (02:01:50) Can the Sex Recession Be Reversed? (02:05:36) Where to Find Debra Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Is people having less sex a big deal?

0:02.4

It is a big deal.

0:04.0

Well, ask anyone who's not having sex if it's a big deal.

0:06.2

I think they'll tell you, yeah, it is a problem.

0:08.2

Especially considering that it is young men who are typically in their prime and at the peak of their

0:15.1

sexual drive.

0:16.9

So not only is it, I think, quite frustrating for them, but also when you're in a situation like that where you're struggling, and it's not just about the sex, it's also about the connection and the emotional intimacy and the larger feeling of connectedness and community.

0:31.1

So sex extinction is very much about the sex recession and the fact that young people, millennials and

0:37.5

Gen Z in particular, are having less sex than previous generations. And I was skeptical at first.

0:43.6

I thought that this talk about the sex recession and sexlessness was overblown. But after I sat

0:48.9

down, I got a chance to go through the data myself, look at the media reportage, talk to people.

0:55.9

And we see consistently with multiple data sets that one in three men and one in five women have not had sex in the past

1:01.1

12 months, which is a large number of people. And so I was interested with this book, what is taking

1:07.7

the place of sex? And what does that say about where we're headed in the future?

1:14.2

How different is modern sexual activity to what we understand about the past?

1:20.9

Well, in terms of, say, the outlets that we have available.

1:23.2

So one question has been, is sex really on the decline or is that other outlets are taking

1:27.9

the place like porn, Muslim masturbation, things like OnlyFans or now AI companion?

1:32.9

So each of these subjects have a different chapter in the book to themselves and in myself

1:36.7

explaining, trying to understand what the trend is about, is it convincing, I test them

1:42.2

out myself, which was a lot of fun in many cases,

1:44.6

going through the scientific research in terms of what we do know about these technologies,

...

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