Welcome to On Attachment, a place to learn about how attachment shapes the way we experience

dating, love and relationships. I'm your host, relationship coach and attachment expert,

Stephanie Rigg, and I'm really glad you're here.

Hey, every day. and I'm really glad you're here. Hey everybody, welcome back to another episode of On Attachment.

So in today's episode, we're talking all about when to leave a relationship,

five questions to help you decide whether to stay or go. So this is a big topic and it's not

something that I want to suggest is an easy decision to make because obviously it isn't.

It's complicated. It's messy. There's lots of layers and lots of factors and it can feel like an impossible

decision to make. And even if we feel like we know the answer, actually following through

and pulling the trigger can feel incredibly challenging and overwhelming and just want to validate the bigness of it all because

it is. It is big and that's totally okay if you're in that place and you're feeling overwhelmed

by the prospect of having to level with these questions and these truths.

So before I do that, I just want to let you all know that I'm launching a new course

in the coming weeks called Higher Love.

It's all about moving on from a relationship ending and not just moving on, processing

the grief and really allowing yourself

to process the breakup in a healthy way, honoring the feelings that come with that, getting

clear around what happened, making sure that you're distilling down what happened into

lessons and learning so that it's, you know, not in vain. And then also figuring out what the

future looks like, who you want to be, who you want to be in relationship, what kind of, you know,

values you want to bring into your next relationship, what you're available for, all of those

things. So it's powerful. It's sort of a beautiful combination of honoring the past while

...