You are listening to the Overcome Pornography for Good podcast, Episode 19, Sexual Shame.

Welcome to the Overcome Pornography for Good podcast, where we take a research-based, trauma-informed, and results-focused approach to quitting porn.

This approach has been revolutionary and changed thousands and thousands of lives. I'm your host,

Sarah Brewer. Hey, everyone. Welcome to the podcast episode this week. I'm so, so glad you're here and

really excited to talk to you all about sexual shame today. I, if you haven't heard me before, if you're just introduced to me,

I help people who quit porn in a shame-free and sex-positive way. And sometimes people get

confused and they're like, what do you mean? How can you be sex-positive and help people

quit pornography? And I want to kind of dive into that a little bit today and give you some of my answers here

and teach and help you to get rid of this sexual shame because in order to quit porn, shame,

for you and sex positive, we have to really question and look at this sexual shame.

So, anyways, before we get into that, I just want to share an awesome review that

one of you, my listeners, left for me on Apple Podcasts. It says, change comes from love. With

pornography and with mental health, stigma and shame block progress more than anything else.

This podcast has helped me see that I can't shame myself into changing.

True change comes from a place of love.

Thank you so much for leaving me that review and sharing that with me.

Every time that you guys go and leave me a review,

it just helps more people find this who want this material

and helps me get my message

out there quicker and better. And so thank you so much. If you haven't yet left me a review on Apple,

I would ask you and encourage you to go do that. It just takes one quick second from your phone.

It's really simple. They make it really easy to do. Thank you so much. And that review, I want to

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