#19 - My Ironman Triathlon Race Recap

The Nick Bare Podcast

Nick Bare

Health & Fitness

5 • 5.9K Ratings

🗓️ 4 November 2019

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Bare Performance Podcast, Nick Bare is interviewed by Stefany Banda on his performance at the Panama City, Florida Ironman on November 2nd, 2019. This was Nick's first triathlon and he finished the Ironman in 11 hours and 28 minutes.

Listen to this episode and learn more about the days leading up to the race, Nick's nutrition plan, his recap of each event and how he felt finishing the race and becoming an Ironman!

Bare Performance Nutrition's Site: https://www.bpnsupps.com

Nick's IG: https://www.instagram.com/nickbarefitness

Bare Performance Nutrition's IG: https://www.instagram.com/bpnsupps

Transcript

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0:00.0	What's going on guys and welcome back to another episode of the Bear Performance Podcast.
0:13.3	I am your host Nick Bear owner of Bear Performance Nutrition and today we are talking the Iron
0:19.3	Man.
0:20.3	I completed the Iron Man triathlon which is a 2.4 mile swim, a 112 mile bike and a 26.2
0:27.4	mile run.
0:28.4	Full marathon this past Saturday and November 2nd and today is November 4th.
0:35.0	So we are two days post-race and on this episode of the podcast I have Stephanie Banda who
0:40.0	will be interviewing me.
0:41.5	Take a little bit of different approach on this one.
0:44.0	So Stephanie, Steph, welcome to the show.
0:47.2	Thank you.
0:48.2	One first of all congratulations Iron Man.
0:51.2	Thank you.
0:52.2	How do you feel today?
0:53.2	Little sore.
0:55.0	So yesterday when I woke up the day after lower back was super tight because I held a
1:01.3	arrow position for like 99% of the time.
1:04.1	Legs were sore.
1:05.1	Today is still a little sore but honestly I feel really really good.
1:08.6	I have honestly been shocked at how obviously you are not recovered but sometimes I forget
1:14.2	that you just did not iron man.
1:16.2	I think it is because I was so conditioned going into the race that this was just another
	...

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