It is October 25th, 2019, which puts us just eight days away from Ironman, Panama City,

Florida.

So what's going on guys Nick Barrett owner of Barrett Performance Nutrition, host of the Barrett

Performance Podcasts.

I want to welcome you to the episode which is just one week out from the Ironman and man

it feels crazy.

It feels crazy to be saying that.

I know I've said that a bunch of times on different platforms but these past like a

couple months of training have literally flown by.

I feel like I missed an entire Texas summer because of how fast it went.

The focus, the investment, the mental, physical, discipline investment which I'll talk about

later has been so in tune during this entire prep that it just flew by.

I was just so focused on the training itself.

Now since I committed to this Ironman which was May, June timeframe, my entire focus

was training and just training and accomplishing the workouts and having a purpose behind every

workout and not even really thinking about the race, just training.

But now that I'm in the taper, I have flipped that switch, that transition from focusing

on training which is now focused on the race itself.

I'm so excited.

It's a hard feeling to describe.

It really is.

When you flip that switch from being focused on training itself to the race day itself,

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