It's another episode of MFit Radio.

I am just thrilled to be here.

I hope you are having a fantastic Wednesday, Thursday, Friday, whatever day of the week it is.

I am Emily Shrom and I am just so in love with podcasting because it's an excuse to talk to people who I find so fascinating and who

are so important in my life. And today is no exception. Mark Drobnik is my guest today. And he is

magic hands slash body worker slash the smartest man about the body I know.

I think you're going to love him because he's just a great person and knows so much.

And so I just wanted to bring him on to talk about the body, to talk about how it works,

a lot about back pain.

We really get into back pain and why yoga is maybe not the best for people that maybe struggle with back pain.

And I think you're going to really like it.

So hope you enjoy.

I have a brand new challenge that launched on Monday.

So if you are new to me or new to this podcast, I run these 21 day challenges.

They're $21 for meal plans and videos

and guests and just a really great, you know, collaboration of everything that I love all in

one place. And my superheroes, they launched on Monday. So we're cutting sugar and cutting alcohol

and we're just kind of, you know,

getting a little bit of a detox in the middle of summer. I'm so proud of them so far,

so this is day three for them. And it is not too late to join. So if you, even if you don't want

to go all in, but you need some new workouts, you mean maybe a low inflammation or healing diet, I got you covered. Just go to my website,

Emily Shram.com. While you're there, be sure to sign up for my newsletter. I send weekly newsletters

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