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Black Girls Heal

#19: Are You Changing Or Just Thinking About Changing?

Black Girls Heal

Shena Lashey

Education, Health & Fitness, Mental Health, Self-improvement

4.81.8K Ratings

🗓️ 10 September 2019

⏱️ 45 minutes

🧾️ Download transcript

Summary

Where are you in the stages of change? Are you actually changing or just thinking about it?

We dig into it this episode and also how to help you get to the next level.

 

Article referenced: The 6 Stages of Behavior Change

 

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Transcript

Click on a timestamp to play from that location

0:00.0

My job is to somehow make them curious enough or persuade them by Hooker Crow to get more aware of themselves and where they came from and what they are into and what is already there

0:20.0

is just to bring it out. This is what compels me to compel them and I will do it by whatever

0:26.4

means necessary.

0:29.7

Welcome to the Black Girls Hill podcast, where we talk about healing our intimacy disorders and

0:34.4

resolve trauma and building a healthy relationship with first ourselves and

0:38.5

then others. Every episode we will talk about advice you can apply today to bring unhealthy patterns

0:44.4

and grow in your self-worth. I'm She Nel Lache, Love Edition coach and

0:48.7

Trauma Specialist. Let's begin.

0:51.6

Hello ladies and welcome to the latest episode of Black Girls Heall.

0:57.0

It is a wonderful day to be alive, a wonderful week, a wonderful time to be alive and I am so happy that you chose to spend your time

1:07.1

here with me learning about healing and growth and how to make positive changes in your life.

1:16.8

Thanks for listening to this week's podcast.

1:19.0

Before we get started, let's take a small break to say thank you to this week's sponsors.

1:25.0

Amazon's got the best deals on Black Friday.

1:28.0

Though the best deals are on Cyber Monday.

1:31.0

Friday comes first when it comes to saving.

1:33.3

Monday's worth the weight from what you've been crating.

1:35.9

Deal so good it'll feel like stealing.

1:38.5

Real cool message.

1:39.5

Could you make it less appealing?

1:41.1

What's with the beef?

1:42.1

You can get that too? What's triggering you?

...

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