1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 9 September 2022

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More

Mind Pump Fit Tip: Of all the things you can do to positively affect your health, supplements are largely a waste of time. (2:24)
At what point can you justify wearing driving gloves in your fancy car? (11:24)
Tony Horton is a scammer. (15:57)
Biohackers will try and do anything! (18:24)
Mike O'Hearn, stop it! (22:30)
Lifestyles of the rich and the famous. (28:54)
California politician's sending out mixed messages. (36:18)
Mind Pump's favorite Vuori pants. (40:15)
How Sal is making an effort to become more self-aware of his physical state. (43:12)
The top things Adam has done for his psoriasis. (52:07)
#Quah question #1 - Is it true that your body can only absorb 30g of protein in a sitting? (59:26)
#Quah question #2 - What are your thoughts on tri-release proteins? Are they a gimmick or do they have legit benefits? (1:05:25)
#Quah question #3 - I treat static stretching like trigger sessions, a couple of times a day for the specific muscle I'm stretching. Is this a good or bad thing? (1:08:14)
#Quah question #4 - What are your thoughts on incline vs flat close grip bench press for tricep development? (1:14:46)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind, pop, mind, pop with your hosts.
0:09.2	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.5	You just found the world's number one fitness health and entertainment podcast.
0:17.9	This is Mind Pump right in today's episode.
0:20.0	We answered listeners questions, but this was after a 56 minute introductory conversation.
0:25.5	We talked about fitness, current events, scientific studies, our lives, and much more.
0:30.6	By the way, you could check the show notes for timestamps.
0:32.8	You can fast forward to your favorite parts.
0:34.6	Also if you want to ask a question that we can answer on an episode like this one, go
0:38.6	to Mind Pump Media on Instagram.
0:40.6	So at Mind Pump Media, each Sunday we post a meme.
0:44.6	It says, quaw, QUH.
0:46.7	Under that you can post your question if we like it, we'll pick it, and then we'll answer
0:49.6	on an episode like this one.
0:51.5	Also we got some sponsors for this podcast that brought you this episode.
0:55.6	The first one is Vuri.
0:57.1	They make at Leisure Wear that looks amazing.
0:59.7	Last forever is super comfortable.
1:01.0	You've probably already heard of them.
1:02.4	This company is exploding, and we have a discount for you.
1:05.6	Go check out this company.
	...

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