1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 8 September 2022
⏱️ 55 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin cover eight reasons why switching up your workouts is critical for continued progress in the gym.
1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
- There are a few rules in fitness, and here is one of them. Almost all reasonable approaches actually work, but none of them work forever. And none of them work all the time. (2:31)
- The guys share their own experiences with being dogmatic with their training. (6:54)
- Eight Reasons Why Phasing Your Workouts Is So Important & How to Properly Switch It Up.
- #1 - Novelty can induce positive change physically. (14:13)
- #2 - Novelty can induce positive change mentally. (16:30)
- #3 - Low reps benefits. (23:25)
- #4 - Higher reps benefits. (29:56)
- #5 - Short rest period benefits. (33:50)
- #6 - Long rest period benefits. (39:39)
- #7 - Different exercise benefits (different planes, strength specific, isolation vs compound). (43:54)
- #8 - Reduces risk of injury. (50:23)
Related Links/Products Mentioned
- Limited Time Unconventional Bundle (MAPS Strong, MAPS OCR, MAPS Suspension) for $99.99!
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Mind Pump #1630: Ten Ways To Break Through A Plateau
- Mind Pump #1790: The Secret To An Attractive & Functional Body
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? This is a very important episode. |
| 0:22.0 | It's probably the one that's going to get most of you. |
| 0:24.0 | If you listen to progress, to get your body as to change in a positive way, |
| 0:29.0 | to get things moving forward again, it's all about phasing your workouts, |
| 0:32.0 | why it's so important and how to properly switch things up. |
| 0:37.0 | By the way, for those of you that need help doing this, |
| 0:39.0 | once something's structured and programmed, what we did is we took the workout programs |
| 0:44.0 | that we think most of you will benefit most from in this context. |
| 0:48.0 | We took three workout programs that are unconventional for most of you, |
| 0:52.0 | that we think most of you will benefit tremendously from, |
| 0:55.0 | and we put them together in a unconventional bundle. |
| 0:59.0 | So three workout programs, map strong, so strong man-inspired workout program, |
| 1:03.0 | maps OCR, this is obstacle course racing inspired program, |
| 1:07.0 | and then map suspension, an entire workout program with suspension trainers. |
| 1:12.0 | By the way, each program is well over $100 each, but this bundle with all three |
| 1:17.0 | because of this episode is $99.99. |
| 1:20.0 | So $99.99, you get all three programs in this set of workouts. |
| 1:24.0 | In this unconventional bundle, so if you're interested, head over to mapsceptember.com. |
... |
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