1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 10 September 2022

⏱️ 109 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching)

Mind Pump Fit Tip: If you don't ENJOY your workouts something is wrong! (2:18)
A funeral director weighs in on Justin's dark humor story. (13:23)
Gym bullies or gym etiquette. (15:51)
Are Twitter bots driving culture, and are these social media platforms doing our leaders dirty work? (20:19)
Monkeys are crafty. (39:26)
How supplementing with Acetyl-L-Carnitine can reduce mild depression symptoms. (40:35)
Magic Spoon is EVERYWHERE! (41:53)
Real-life Mario Kart! (47:38)
Parenting hacks with Mind Pump. (48:56)
Another reminder to stay present. (49:51)
#ListenerLive question #1 - Is it normal to have clients drop off even when you're trying everything to help them? (56:12)
#ListenerLive question #2 - What are your thoughts on adding strength training during the offseason as a triathlon athlete? (1:14:09)
#ListenerLive question #3 - How malleable is your metabolism? How high can I go without putting on much body fat? (1:24:39)
#ListenerLive question #4 - How do I know creatine is working, and did I get ripped off? (1:41:03)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind, pop, mind, pop with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You just found the world's number one fitness health and entertainment podcast.
0:17.0	This is Mind Pumper.
0:18.0	In today's episode, we answered live caller's questions, but this was after a 53 minute introductory conversation.
0:24.0	We talked about studies, fitness, current events, our lives, and much more.
0:29.0	By the way, you could check the show notes for timestamps.
0:31.0	Click on your favorite part and fast forward.
0:33.0	Also, if you want to be on an episode like this one, email your question to live at MindPupMedia.com.
0:39.0	Now, this episode is brought to you by some sponsors.
0:41.0	The first one is Live On Labs.
0:43.0	This company makes nutrient-based supplements.
0:46.0	So supplements with effective nutrients like acetyl-alcarnitine, glutathione,
0:50.0	B-complex, vitamin C.
0:52.0	But in liposomal technology, so it's absorbed the way it's supposed to be absorbed.
0:57.0	If you don't get expensive urine, you take this supplement, and it's actually utilized by the tissues in your body.
1:03.0	Go check this company out.
1:05.0	Head over to liveonlabs.com.
1:07.0	That's L-I-V-O-N-L-A-B-S.com-forward slash M-P.
1:11.0	And right now, you can get lipogluidothione for free when you bundle it with B-complex and vitamin C.
1:17.0	Also, this episode is brought to you by Magic Spoon.
	...

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