Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more, then search

Barclays ready-made investments. Make money work for you. Investing is not for everyone. The value of

investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.

This is Optimal Health Daily, episode 1897. Five Rules for Being a Vital Vegan by Nikki Buzzant

with lesmills.com.

And I'm Dr. Neal, your host and narrator.

Hey there, welcome back to Optimal Health Daily or O-HD,

where I act as your narrator of popular health and fitness blogs

and always with a bit of my commentary at the end.

So with that, let's keep this intro nice and short

and get right to today's article

and start optimizing your life.

Five Rules for Being a Vital Vegan by Nikki Buzzant with lesmills.com.

With veganism on the rise, what are the keys to staying fit and healthy if you're cutting meat and dairy from your diet?

Being vegan is hot right now, as any glance at the news or social media will confirm.

All over the world, people are abandoning their animal eating ways and switching to a plant-only diet.

Plant-based proteins are seeing huge growth and investment, and

vegan-friendly options are popping up everywhere from the corner cafe to the supermarket aisle.

A huge driver of this is concerned for animals in the environment. The Eat Lancet report

...