Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more, then search

Barclays ready-made investments. Make money work for you. Investing is not for everyone. The value of

investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.

This is Optimal Health Daily, episode 1898, vitamin deficiencies and weight gain, and chronic

sleep deprivation, why you need a good night

sleep, both by Shalene Johnson of Shalene Johnson.com, and I'm Dr. Neal, your host and narrator.

Hey there, welcome to another middle of the week, Wednesday edition of Optimal Health Daily.

Remember, this is just one of a bunch of podcasts where we read to you from blogs

for free so that you don't have to read them yourself. Except on Fridays, that's where I usually

answer your questions. So if you want to send me a question, it's one of my favorite parts of the show

getting to listen to or reading your questions and answering them, send one directly to health at

oldypodcast.com or if you want your voice heard on the show, come by oldepodcast.com slash ask.

All right, now it is in the middle of the week and like I do every Wednesday, I'd like to share a little

bit of inspiration with you. So here we go.

Quote, listen to your life. All moments are key moments. Frederick Buechner.

All right, like I said, I have two posts instead of the usual one. I do this when each of the articles is on the shorter side. So, let's get right to Shalene's two posts and start optimizing

your life.

Vitamin Deficiencies and Weight Gain by Shaline Johnson of Shalene Johnson.com.

Today you will learn if you need to be taking a supplement and what the link between

...