1893: The Best Way to Get Better at Push-Ups, the Truth About the Accuracy of Fitness Trackers, the Importance of Training the Core Through a Full Range of Motion & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 2 September 2022

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

1893: The Best Way to Get Better at Push-Ups, the Truth About the Accuracy of Fitness Trackers, the Importance of Training the Core Through a Full Range of Motion & More

Mind Pump Fit Tip: If your kids are fat, it's your fault. (3:20)
Italians go HARD! (21:16)
NFL athletes are NOT normal. (23:17)
You wouldn't put it past Donald Trump. (32:25)
Taking a problem and adding more to the problem. (33:52)
How Public Goods is meeting the demands of their customers. (42:57)
Felix Gray taking over the Mind Pump households. (46:28)
An interview with Harry Soza of CAREMINDr. (48:53)
#Quah question #1 - What's the best way to get better at push-ups when you can barely do them? (1:11:44)
#Quah question #2 - How important are core-specific exercises if you always brace your core while lifting? (1:14:58)
#Quah question #3 - How accurate are trackers, such as a Fitbit, at measuring NEAT and calories burned? (1:19:23)
#Quah question #4 - Do you target a postural problem or a weight problem first with a client? (1:26:31)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind, hop, mind, hop with your hosts.
0:09.1	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the world's number one fitness health and entertainment podcast.
0:17.5	This is Mind Pump, right in today's episode.
0:20.2	We answered listeners questions, but this was after a 70 minute introductory conversation.
0:25.0	We're talking about fitness lives, studies, current events, and much more.
0:29.5	In fact, we had somebody on a paid conversation on the show.
0:33.1	I'll get to that in just a second.
0:34.7	By the way, if you want, you can check the show notes for timestamps and fast forward to
0:38.7	your favorite part.
0:40.1	Also, if you want to ask a question that we answered on episode like this one, go to Instagram,
0:44.7	go to at Mind Pump Media.
0:46.3	And each Sunday, we post a meme that says, Quoc, QAH, under that push your question.
0:51.1	If we pick it, we'll answer it on an episode like this one.
0:55.3	Now this podcast is brought to you by some sponsor.
0:57.4	The first one is public goods.
0:59.8	This company brings household products to your door, but they're very environmentally friendly,
1:06.7	great for the climate.
1:07.7	They also make sure to offer products that don't have harsh chemicals or zeno estrogens.
1:12.0	Anyway, check this company out.
1:13.8	You'll save money.
	...

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