1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 1 September 2022
⏱️ 65 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin speak boxing and fitness with Tony Jeffries and Glenn Holmes.
1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes
- How they survived the pandemic. (2:45)
- The snowball effect of being consistent and trying new things. (23:00)
- The power of YouTube. (26:20)
- Why everyone should learn HOW to throw a punch? (27:37)
- Footwork is the BEST defense. (32:24)
- "Everyone has a plan until they get punched in the face." (37:21)
- Their current passion projects. (41:45)
- Boxing is a SKILL. (46:17)
- Why teaching someone to box for a fight versus for fitness are two different worlds. (50:41)
- The value of having a system to teach. (54:11)
- If you can't do something slow and correct, don't do it fast! (57:29)
- Their critique of the Oculus boxing games. (59:10)
- A turnkey solution to boxing in ANY gym! (1:02:35)
Related Links/Products Mentioned
- The Boxing Fitness Academy - **Code MINDPUMP at checkout for 15% off all online & live courses**
- Connect by Tony Jeffries - **Mention Mind Pump when you submit your application for 2 months free**
- August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout**
- Global Data Show COVID-19 Transmission in Gyms is Rare
- Tony Jeffries - YouTube
- The Thrill of the Fight on Oculus Quest | Oculus
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Featured Guests/People Mentioned
- Tony Jeffries (@tony_jeffries) Instagram
- Glenn Holmes (@glennholmesla) Instagram
- Mike Tyson (@miketyson) Instagram
- Kevan Watson (@kevan_watson) Instagram
- Kerrie Christie (@kez_boxnburn) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind, hop, mind, hop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? |
| 0:19.0 | In today's episode, we had our good friends on the podcast. |
| 0:22.0 | Haven't seen them in a while. |
| 0:24.0 | Tony Jeffery and Glenn Holmes. |
| 0:26.0 | Great guys. Love them to death. Tony Jeffery, of course, was a professional boxer for a long time. |
| 0:32.0 | His friend Glenn and him own boxing gyms in LA. |
| 0:35.0 | And in this episode, they talk about how they survived the pandemic with their gyms and the kind of value they being trainers with their boxing certification courses. |
| 0:45.0 | So this is a great episode for trainers and gym owners. |
| 0:49.0 | In fact, when I came up as a trainer, I wish I had courses like this to teach me how to do proper boxing drills. |
| 0:55.0 | Had a train, my clients and use boxing as a way to improve their fitness and health. |
| 1:01.0 | In fact, they have a certification course for trainers and coaches. |
| 1:05.0 | And it's the only one that we that we would advise you look into when it comes to boxing or teaching your clients boxing. |
| 1:12.0 | This one's legit. |
| 1:13.0 | It's the boxing fitness academy. |
| 1:15.0 | And you can find this at Tony Jeffery's dot com. |
| 1:18.0 | So this T O N Y J E F F R I E S dot com. |
| 1:24.0 | By the way, if you use the code Mind Pump, you get 15% off all online and live courses. |
| 1:30.0 | And then for you, gym owners out there, if you want to run group boxing classes, they actually have a boxing fitness class licensing programs. |
... |
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