1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn't Result in Weight Loss & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 3 September 2022

⏱️ 119 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn't Result in Weight Loss & More (Listener Live Coaching)

Mind Pump Fit Tip: STOP forcing your body to change! If it feels like you're forcing your body, your methods or mindset is wrong. (2:45)
Why does alcohol effect some people more than others? (21:42)
When you feel tremendous empathy towards your parents. (26:36)
Communicating and instilling good information on finances with your children. (36:07)
The sad regression in today's climate. (50:27)
Adam's first 72-hour fast. (54:20)
#ListenerLive question #1 - Is there a way to keep the current shape I have physically with less time in the gym? Or do I need to adjust my mindset and expectation of how lean and muscular I want my body to be? (1:02:03)
#ListenerLive question #2 - What is some advice you guys have for building that mind-muscle connection on both sides of the body? (1:15:26)
#ListenerLive question #3 - How important is it to be exact on your macros when tracking? Do you have to be precise with your protein, carbs, and fats and avoid not going over? (1:27:08)
#ListenerLive question #4 - What would be some qualities I need to develop, or some disciplines that I need to hone in on, to be successful in pumping out quality trainers? (1:43:04)

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind, hop, mind, hop with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You just found the world's number one fitness health and entertainment podcast.
0:18.0	This is Mind Pump, right in today's episode.
0:20.0	We answered live-colors questions, so they actually called in.
0:23.0	We got to help them out on air.
0:24.0	But this was after a 58-minute introductory conversation where we talked about fitness,
0:29.0	studies, current events, or lives, and much more.
0:32.0	By the way, you could check the show notes for timestamps so you can fast forward to your favorite part.
0:35.0	Also, if you want to be on an episode like this one, email your question to live at mindpumpmedia.com.
0:41.0	And then if we pick it, we'll sketch you for a live question on the podcast.
0:45.0	This episode is brought to you by some sponsors.
0:47.0	The first one is Zbiotics.
0:49.0	This is a genetically modified probiotic drink designed to break down some of the harmful byproducts of alcohol consumption.
0:56.0	So when you drink alcohol, acetaldehyde can build up in the gut, get into your bloodstream, and wreak havoc.
1:02.0	Zbiotics goes in there and breaks it apart, breaks it down for you, so you don't get some of this nasty buildup.
1:09.0	It's a remarkable product.
1:10.0	It's great for health-minded people who enjoy the occasional alcoholic beverage.
1:14.0	Go check this company out.
1:15.0	I swear it really does work.
1:17.0	Go to zbiotics.com, a ZB-I-O-T-I-C-S.com-forge-s-mind-pump.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.