1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 31 August 2022

⏱️ 103 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching)

Mind Pump Fit Tip: Here's a long-term consistency-building hack. A little bit done every day is MORE EFFECTIVE than a lot done infrequently. (3:18)
Organifi protein powder passes the baby taste test. (26:33)
Adam's Concours weekend. (31:50)
Seed is in a class of their own. (47:08)
Revisiting the study about artificial sweeteners on human glucose tolerance. (50:04)
Something out of a dark comedy. (51:43)
#ListenerLive question #1 - Is it normal to suddenly gain body fat during a specific phase of MAPS Aesthetic? (59:06)
#ListenerLive question #2 - If you were to follow someone as they completed program by program, what metrics would you track and why? (1:13:16)
#ListenerLive question #3 - Can you shed some light on the best foot positioning for squats or deadlifts? (1:24:02)
#ListenerLive question #4 - What benefits can I expect from a suspension trainer, and how should I incorporate it into my training long term? Should I just do just this or should I add in some bands and/or weights? (1:31:11)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind, hop, mind, hop with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You just found the world's number one fitness health and entertainment podcast.
0:17.0	This is Mind Pupp right in today's episode.
0:19.0	We answered live, callers questions, but this was after a 54 minute introductory conversation.
0:24.0	We were talked about current events, studies, fitness, our lives, and much more.
0:29.0	By the way, you could check the show notes for timestamps.
0:32.0	Fast forward to your favorite part.
0:33.0	Also, if you want to be on a show like this one, where you can ask this question on air,
0:37.0	email it to live at mindpumpmedia.com.
0:40.0	Now, this episode is brought to you by some sponsors.
0:42.0	The first one is Organify.
0:44.0	This is a company that makes plant-based organic supplements for health and performance.
0:49.0	They have this amazing plant-based protein powder.
0:52.0	It tastes great.
0:53.0	It's great for those of you that have digestive issues with dairy, for example.
0:56.0	They also have a green juice, help to get more greens in your diet, a red juice for energy,
1:01.0	a gold juice to help you relax at night, all natural, all organic, great stuff.
1:06.0	Go check this company out.
1:07.0	Head over to organify.com.
1:08.0	That's ORGANIFI.com.
	...

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