1890: How to Get Jacked in 20 Minutes a Day
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 29 August 2022
⏱️ 40 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin discuss why short frequent workouts may be superior to long less frequent workouts.
- Believe it or not, the workout that could build the MOST muscle might ACTUALLY only be 20 minutes! (2:11)
- Recovery and adaptation are NOT the same things. (6:01)
- What we can learn from Olympic lifters. (12:06)
- Six Reasons Why Short Frequent Workouts May be Superior to Long Less Frequent Workouts.
- #1 - Better technique (fatigue doesn't get in the way). (16:15)
- #2 - EASY to stay consistent (way more convenient). (17:57)
- #3 - Practice the best lifts. (21:30)
- #4 - Daily invigoration (leave better than you started). (24:01)
- #5 - Easy modification (every day you feel differently). (27:14)
- #6 - Encourages adaptation vs healing. (30:21)
- How to Get Jacked in 20 Minutes a Day. (33:18)
- 6 - 20-minute workouts 5 sets a day/6 days a week.
-
- 3 sets of compound lifts
- 2 isolation
- Compound Lifts
-
- Squats
- Lunges/Bulgarian Split Stance
- Deadlifts
- Bench press/Incline press
- Rows
- Overhead press
- Dips
- Chin-ups
- Isolation
-
- Anything!
Related Links/Products Mentioned
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout**
- Experts say it's about how often you exercise, not how much
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- Mind Pump TV - YouTube
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
- Cory Schlesinger (@schlesstrength) Instagram
- Paul J. Fabritz (@pjfperformance) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? |
| 0:19.0 | In today's episode, we're going to teach you how to build an incredible body |
| 0:23.0 | by working out 20 minutes a day, six days a week, okay? |
| 0:27.0 | Just 20 minutes. |
| 0:28.0 | Now, I'm not saying this because we think you need to work out less. |
| 0:31.0 | I'm saying this because this is probably superior to most of your workouts |
| 0:35.0 | that you do now at the gym. |
| 0:37.0 | You're going to love this episode. |
| 0:38.0 | Listen to it, try it out yourself. |
| 0:40.0 | This episode is brought to you by one of our sponsors, Elemente. |
| 0:44.0 | Elemente makes electrolyte powder that has the right amount of sodium. |
| 0:49.0 | You actually need more sodium than the other crappy electrolyte powders are for you, |
| 0:53.0 | especially if you're an athlete, you're trained hard, you don't eat heavily processed foods. |
| 0:56.0 | Right now, for our listeners, if you go on their site, drinklmnt.com forward slash Mind Pump, |
| 1:04.0 | you can get a free sample pack with any order. |
| 1:07.0 | Free sample pack with any order if you go to drinklmnt.com forward slash Mind Pump. |
| 1:13.0 | Also, the sale that we're running right now is going to be over in three days. |
| 1:18.0 | You have 72 hours to take advantage of maps starter being 50% off |
... |
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