189 - When Easy Things Are Hard Again

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 23 June 2023

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all have those certain habits that are locked down. We don't have to think about them, they just get done— they're part of our identity. Sometimes, we slip out of these habits and for some reason they just feel harder to accomplish than they were prior. This week we're talking about what to do when this happens.

Transcript

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0:00.0	Hello, everybody.
0:15.0	Hello, everybody.
0:16.0	Welcome to the podcast.
0:18.6	How's it going?
0:19.7	It's going good.
0:20.4	You always ask me that. Yeah, I don't know what else to say. How's it going? It's going good. You always ask me that.
0:22.1	Yeah, I don't know what else to say.
0:24.5	It's literally the way we just get it going.
0:26.8	But I guess after our last week's episode, I did listen back and it sounded a little bit frantic.
0:31.2	Did it?
0:31.8	A little bit, but I mean, that makes sense.
0:33.4	Not frantic, but, you know, I was kind of all over the place. That's my normal state, but it was like a little amplified, but I'm doing pretty good.
0:39.8	They're good. And do you know what we're talking about on this podcast? I do. Do you? I think so. Okay. About what to do when things that felt easy start to feel challenging again. Yeah, super common. Just making sure that we
0:54.8	were on the same page because we did discuss this. And if you haven't listened to last week's
0:59.1	podcast, that is kind of what has brought it up because I've been talking about it more. I've been in a
1:03.3	place lately where I feel like things that were really easy for me have been like very, very hard for
1:09.5	me. And at one point I was sharing something on Instagram and I got a
1:13.5	DM from somebody saying like, thank you for talking about this because it makes me feel like it's
1:17.5	okay that there are going to be some seasons in my life where I feel like things are going really well
1:22.1	and seasons when it doesn't feel that way. I don't feel like I'm on top of the world and that that's okay.
1:27.8	And I like to look at this from a place of how can this become a problem for people. And I believe
1:32.9	that the place that it can become a problem is when those things start to feel hard and you just...
	...

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