Oh, yeah. Hello, everybody. Welcome to the podcast this week. It is just me today. And something that I thought of the other day, because I keep

forgetting, is if you are enjoying this podcast, if you have learned anything from it, if it's

been helpful to you in any way, I would really appreciate it. If you would leave a review,

rate it and review it. It's really helpful for the podcast and helps it get out to more people.

As well as when you guys

screenshot it and share it in your Instagram stories and stuff, I appreciate that so much. So I just

wanted to say thank you to those of you who have done that. I love hearing what resonates with

you. And sometimes I'm surprised. Sometimes I'll record an episode and I'm like, oh, you know, I don't,

whatever, you know, that's me. That's my thoughts about me, but then I'll hear how much it resonated with other people and it's just, I'm grateful for that.

I'm grateful for everyone who shares it and for everybody who listens and your time is valuable.

And I just want to say that I appreciate you I would probably say most Q&As that I do or most coaching that I do.

So this is within my coaching program.

But if it's coming up that much with clients, it's probably questions that you have as well, which is how do you know if the choice that you're

making when you make your plan for the day? How do you know if it's a diet mentality choice,

like coming from diet rules, or if it's a healthy choice? And when you're trying to heal your

relationship with food, it can be hard to determine the overlap of dieting with nourishing your

body, with fueling yourself. Sometimes eating what

would be considered healthy food can trigger thoughts that it's restricting. I hear that a lot.

Like you put like chicken and broccoli and rice on your plan and you're like, I don't know,

it seems restrictive. So it's like, how do we know? Is there anything inherently bad about

planning chicken, rice, and broccoli? Is there anything inherently bad about planning chicken,

rice, and broccoli? I can think of many ways to make chicken rice and broccoli absolutely

...