188 - Mental Health Update: CPTSD, Ketamine Therapy, and Losing Weight With Trauma

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 16 June 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I am giving a mental health update and talking a little more about the specifics regarding what I've been dealing with, my diagnosis, and the specific types of therapy I have been doing. I talk about what has been working for me, and we also dive into how trauma is related to weight loss.

Transcript

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0:00.0	Hello, everybody.
0:15.8	Good morning, afternoon, evening.
0:18.8	Night.
0:19.5	Whenever you're listening to this, how's it going?
0:21.3	Welcome to the podcast.
0:23.7	How's it going?
0:24.4	It's going good.
0:26.2	It's going good.
0:27.7	It's going.
0:29.2	We just like listen, guys.
0:31.2	You have a different flavor of that response.
0:32.8	I do?
0:33.6	What do you mean?
0:35.4	Because a couple weeks ago, you're right?
0:37.2	Exactly. That's why I thought it was funny.
0:38.7	It was like before I was like, not good.
0:40.9	But I would say the place where I'm most honest with people is in my Instagram stories.
0:46.5	If you follow me on TikTok, just know the most laid back version of myself is in my Instagram stories.
0:52.2	I'll just share whatever I want there, dude.
0:53.6	That annoys me. It does annoy you. I know. But it should make sense as well. And it will make
0:59.3	more sense as we get further on to this episode. But, um, for sure. I know. Yeah. But what, now I lost
1:06.0	my train of thought. We just, we're just going to talk about something different because I've been sharing a little bit about what I've been going through recently as far as my mental health.
	...

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