189. Overcoming Depression in the Mumbai Monsoon
The Kris Gethin Podcast
Kris Gethin
4.9 • 598 Ratings
🗓️ 29 September 2023
⏱️ 37 minutes
🧾️ Download transcript
Summary
In this episode of The Kris Gethin Podcast, Kris reflects on the importance of living in the present, the impact of our daily choices on our long-term health, and the power of quality sleep. He also shares his experience with a liver flush and the benefits he experienced. Plus, learn about Wales' new regulations on promoting unhealthy food and how it all starts with the decisions we make in our brains. Don't miss out on this insightful episode!
- Reflections on the future
- Struggle to settle in India
- The importance of living in the present moment
- The correlation between work days and retirement duration
- The benefits of a liver flush for congestion relief
- Encouraging healthy eating habits and avoiding processed foods
- Wales' efforts to limit the promotion of unhealthy food
- The impact of decisions made in the brain on overall health
- Kris Gethin's online training services and sponsorship acknowledgments.
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You can save 15% off your Real Salt order at Redmond.life with code GETHIN15 https://redmond.life/pages/realsalt
Save on all BiOptimizers products but using code KRIS10 at checkout https://bioptimizers.com/
Get $100 off the Carol Bike with code GETHIN100: https://carolbike.com/
To apply to train with Kris online 1-on-1 email info@krisgethin.com
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For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs
Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10
Transcript
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| 0:00.0 | My name is Chris Gethyn and I've been voted the world's number one trainer on platforms such as bodybuilding.com, the governing body PT Academy. I am the co-founder of Caged Supplements. I am the co-founder of the Chris Gethin Jim's franchise and I'm the co-founder on my online coaching platform. |
| 0:23.8 | I'm also a hybrid athlete, a pro natural bodybuilder, competed in many different events, |
| 0:30.0 | such as Iron Man Triathlon, Ultramarathon, and what I aim to bring to you with this podcast is inspiration, motivation from clients, testimonials, biohacking, anti-aging, everything that will allow you to evolve as a human being. |
| 0:50.6 | Improving my NAD levels has been a fundamental part of me achieving a biological age of 26 years old, even though I'm chronologically 49. |
| 0:59.0 | And there's many ways that we can influence our NAD levels. IV therapy being one of them, but that can be quite expensive. |
| 1:06.0 | And a lot of people don't have the resources to get regular NAD IVs. |
| 1:12.7 | So BISAC Labs then created the world's number one NAD enhancing oral supplements and make things easier called NAD Regen. |
| 1:22.5 | And this formula provides you with NAD3 Plus, which was made kind of mainstream by Tony Robbins when he spoke |
| 1:29.8 | about it in his most recent book. And it also gives you a patented form of spermidine to help with |
| 1:36.6 | autophagy. There's a lot of other ingredients like risverterol, niccinamide in Biostat Labs, NAD |
| 1:42.6 | Regen, which further enhances the impact of this supplement. |
| 1:46.9 | Ben Greenfield, a good friend of mine, has even said that NAD regent is unrivaled in this industry |
| 1:54.1 | as an oil supplement for improving NAD status. And I completely agree. All you have to do is take two caps before your first meal |
| 2:03.4 | of the day and that's it. And I have my family taking this too. Head on over to biostatclabs.com |
| 2:10.9 | forward slash Chris, that is forward slash K-R-I-S, where you can get 20% off your second bottle when you order very rarely do these |
| 2:22.6 | guys ever ever ever give discounts but they're giving you 20% off your second bottle at biostatlabs |
| 2:30.2 | dot com forward slash chris did you know there is one phase of sleep that almost everyone |
| 2:38.3 | fails to get enough of? And this phase of sleep is responsible for most of your body's daily |
| 2:44.1 | rejuvenation, repair, controlling hunger and weight loss hormones, boosting energy and loads more. I'm talking about deep sleep. |
| 2:53.6 | And if you don't get enough of deep sleep, you'll probably always struggle with craving, |
| 2:57.2 | slow metabolism, premature aging, insulin resistance. Now why don't most people get enough of this |
| 3:05.1 | phase of sleep? And a big reason is because of |
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