My name is Chris Gethyn and I've been voted the world's number one trainer on platforms such as bodybuilding.com, the governing body PT Academy. I am the co-founder of Caged Supplements. I am the co-founder of the Chris Gethin Jim's franchise and I'm the co-founder on my online coaching platform.

I'm also a hybrid athlete, a pro natural bodybuilder, competed in many different events,

such as Iron Man Triathlon, Ultramarathon, and what I aim to bring to you with this podcast is inspiration, motivation from clients, testimonials,

biohacking, anti-aging, everything that will allow you to evolve as a human being.

Did you know there is one phase of sleep that almost everyone fails to get enough of?

And this phase of sleep is responsible for most of your body's daily rejuvenation, repair,

controlling hunger and weight loss hormones, boosting energy and loads more.

I'm talking about deep sleep.

And if you don't get enough of deep sleep, you'll probably

always struggle with craving, slow metabolism, premature aging, insulin resistance. Now, why don't

most people get enough of this phase of sleep? And a big reason is because of magnesium deficiency,

because over 80% of the population is deficient in

magnesium. Magnesium increases GABA, which increases relaxation on a cellular level, which is

critical for sleep. Magnesium also plays a key role in regulating the body stress response

system. Now those with magnesium deficiencies

usually have higher anxiety and stress levels. Now before you go out and buy a magnesium

supplement, it's important to understand that most products out there only have one to two

forms of magnesium when in reality your body needs all seven forms for

essential sleep and that's why I recommend magnesium breakthrough. Magnesium breakthrough contains all

seven forms of magnesium which is designed to help calm your mind and help you fall asleep

stay asleep and wake up refreshed.

Now, the deep sleep benefits are really noticeable. So all you got to do is visit mag breakthrough

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