188. Life Update: Leaving Kaged, Training Bollywood Celebs, and What's Next
The Kris Gethin Podcast
Kris Gethin
4.9 • 598 Ratings
🗓️ 26 September 2023
⏱️ 56 minutes
🧾️ Download transcript
Summary
On this episode of The Kris Gethin Podcast, I am being interviewed while I dive into a few of my own life updates. Join me as I share updates on my travels, training, and eating clean, bio-hacking and more. I also discuss my recent participation in a bodybuilding show and guest posing. Throughout the episode, I reflect on the importance of accountability and facing challenges head-on.
Tune in to gain valuable insights and inspiration for your own personal growth and well-being. Don't miss out on this thought-provoking episode of The Kris Gethin Podcast.
- Travel, training, and dieting experiences
- Participation in a bodybuilding show and guest posing
- Accountability and confrontations during the process
- Challenges faced during photo shoots
- Attendance at a health optimization summit and discussion about new technology
- Speaking engagements at health optimization summit
- Balancing family time and work responsibilities
- Attending an art exhibition and concert
- Leaving a Kaged
- Emphasizing personal happiness and authenticity
- Managing stress and seeking therapy
- Reflecting on a past relationship and making decisions
- Gratitude for past experiences and personal growth
- Connection through work on a supplement brand
- Embracing change and focusing on helping others
- Challenges faced by supplement companies
- Impact of big retailers on supplement quality
- Prioritizing efficacy and certifications over money
- Danger of becoming addicted to money
- Importance of meaningful acts of kindness
- Biohacking techniques and location-based biohacks
- Grounding and earthing in built-up cities
- Cold thermogenesis for mental stability
- Positive impact of grounding on autism
- High-tech machine called the human regenerator
- Importance of exploring different approaches to healing
- Use of methylene blue to enhance mitochondrial function
- Benefits of the human regenerator for various conditions
- Combining ancestral wisdom with modern technology
- Blocking blue light and using blue light blocking glasses
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To apply to train with Kris online 1-on-1 email info@krisgethin.com
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Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin
For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs
Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10
Transcript
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| 0:00.0 | My name is Chris Gethyn and I've been voted the world's number one trainer on platforms such as bodybuilding.com, the governing body PT Academy. I am the co-founder of Caged Supplements. I am the co-founder of the Chris Gethin Jim's franchise and I'm the co-founder on my online coaching platform. |
| 0:23.8 | I'm also a hybrid athlete, a pro natural bodybuilder, |
| 0:28.1 | competed in many different events such as Ironman Triathlon, Ultramarathon, |
| 0:33.2 | and what I aim to bring to you with this podcast is inspiration, motivation from clients, testimonials, |
| 0:41.5 | biohacking, anti-aging, everything that will allow you to evolve as a human being. |
| 0:50.6 | Did you know there is one phase of sleep that almost everyone fails to get enough of? |
| 0:56.9 | And this phase of sleep is responsible for most of your body's daily rejuvenation, repair, controlling hunger, and weight loss hormones, boosting energy, and loads more. |
| 1:08.7 | I'm talking about deep sleep. |
| 1:10.4 | And if you don't get enough of deep sleep, |
| 1:12.1 | you'll probably always struggle with craving, slow metabolism, premature aging, insulin resistance. |
| 1:19.0 | Now, why don't most people get enough of this phase of sleep? And a big reason is because of |
| 1:25.4 | magnesium deficiency. Because over 80% of the population is deficient in magnesium. |
| 1:31.3 | Magnesium increases GABA, which increases relaxation on a cellular level, which is critical for sleep. |
| 1:38.3 | Magnesium also plays a key role in regulating the body stress response system. Now those with magnesium deficiencies |
| 1:47.3 | usually have higher anxiety and stress levels. Now before you go out and buy a magnesium supplement, |
| 1:54.1 | it's important to understand that most products out there only have one to two forms of magnesium |
| 1:59.8 | when in reality, your body needs |
| 2:02.9 | all seven forms for essential sleep. And that's why I recommend magnesium breakthrough. |
| 2:08.7 | Magnesium breakthrough contains all seven forms of magnesium, which is designed to help calm |
| 2:15.0 | your mind and help you fall asleep, stay asleep and wake up refreshed. |
| 2:20.2 | Now, the deep sleep benefits are really noticeable. |
| 2:22.8 | So all you got to do is visit mag breakthrough.com forward slash Chris Gethin. |
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