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Make It Simple

189. My Best Tips For Health and Fitness While on Vacation

Make It Simple

Andrea Allen

Nutrition, Health & Fitness, Education, Fitness, How To

4.81.5K Ratings

🗓️ 5 June 2024

⏱️ 37 minutes

🧾️ Download transcript

Summary

Andrea shares invaluable insights on how to maintain fitness goals while indulging in the joys of summer vacations. She is sharing practical strategies that balance health commitments with holiday pleasures, and offers easy-to-implement tips for exercising and eating well on the go. From creating an Instagram travel workout folder to packing strategic snacks, Andrea's advice is tailored for those looking to stay active and healthy without missing out on the relaxation and fun of travel. The e...

Transcript

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0:00.0

Well, hey there friend, welcome back. We have officially hit the summer months,

0:04.7

which means that we are going to be doing a lot more vacationing and trips and

0:09.4

excursions and just kind of be out and about a lot more in the next couple months.

0:14.4

And this is a time I know that my clients often say,

0:17.4

how do I stay on track during a vacation and still have a good time?

0:21.8

And I am all for that.

0:23.5

I do not believe in going on a vacation

0:26.1

and being crazy strict or doing anything

0:28.8

that is going to take away from the vacation,

0:31.3

but I believe that we can find a really happy medium where you can stay focused on your goals and still really enjoy your summer vacations.

0:41.6

So today I'm going to give you some tried and true tips that I use for my vacations.

0:47.2

I've used them for years and years and years and I found them very, very effective for myself

0:51.7

and for my clients and I'm hoping they're going to be really

0:54.1

effective for you. And the best part is they're all going to be super simple and I'm going to give you

0:59.5

ideas for a lot of different scenarios depending on what you are doing for your trips.

1:05.8

Now I am going to ask a favor of you though.

1:08.4

If you find this episode helpful, please do not forget to write a review. Let me know your thoughts, let me know what you think.

1:16.4

I'm even happy for critique, whatever it is, I'm down for all of it, so please don't forget

1:20.9

to write a review wherever you listen, and don't forget to write a review wherever you listen and don't

1:23.6

forget to subscribe to the show as well. Wherever you listen you can go to the

1:27.0

top right corner there's normally a drop-down menu and make sure that you are

1:30.5

subscribed so you get every episode automatically downloaded to your

...

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