Welcome back. Today we're going to be talking about fat loss misconceptions.

These are things that people have kind of set in stone. It's black and white.

They think they automatically apply. And I'm going to explain while parts of them for some of them can be true, but it is not always true that there are different scenarios where they're actually 100% incorrect.

So we're going to break down these fat loss misconceptions and I think it's going to make a huge difference in your fitness journey.

And this is for people who aren't even necessarily trying to lose fat. If you are, that's fine, but even if you're trying to maintain or build muscle,

understanding this I still think can be beneficial for long-term health and for having a healthy relationship with exercise, with food, and with just in general yourself.

Before we get into today's topic, though, I do want to say the quality of your food does make a difference and this is one of the reasons that I love just ingredients.

They have a ton of different products. My personal favorite being their protein powder. I had Carlin on the

podcast about a year ago and I've met her multiple times in person and the thing I

love about her is she is true as true can be. She cares about her products.

She cares about the quality of it.

And it is like deep in her heart to spread

and develop more products that are like that.

She has the most delicious protein powder with high quality product she even

explains how she gets her way all the way from New Zealand and tested multiple

different people to get the right way she explained to me one time that she, when she was doing the strawberry,

that she didn't want to use a strawberry flavoring,

but she literally wanted to use dried strawberries in her strawberry protein.

And let me tell you what, her strawberry protein is delicious but she really cares about what goes into them.

So of course my favorite are her protein powders as I said but I also use her lotion because as you know we've talked about

endocrine disruptors things that kind of can mess up our hormones and that can be a lot of

toxins and chemicals in the things we have regularly so I've switched over to her

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