Hello and welcome to today's episode of the Absolute Mind podcast, Becoming Mentally Healthy.

Now before we go on to the podcast details, I quickly wanted to remind you all if you have not yet

been over to Facebook and signed up to the group, joined the group, becoming mentally healthy,

then what are you waiting for? Please do head on over to Facebook and search

for absolute mind becoming mentally healthy group. It's an interactive group where I am on their daily,

either on lives or posting posts on their tips, ideas, and the members are interacting with each other also. So we're all there

to support. And it's all about becoming mentally healthy. So whether that is de-stressing,

releasing anxieties, understanding your emotions, taking control, responsibility. This group

is covering every aspect. It's for men, women, all races, all sex.

You know, I tried the absolute woman and it just wasn't quite right. I didn't want to exclude

everybody. So this group is open to everybody. Please come and join us. We are on 400 plus members now and I really want to get those numbers

way up, way up there. So be sure to head on over and join us please and I will see you in there.

So on to today's podcast, which is all about letting go of negative emotion, negative, you know, anger, frustration, letting go of those.

And this podcast comes from a client of mine, actually. I had a client in with myself. And we had

done quite a few sessions. We're on session number four or five and initially

my client came to see me for for anxiety very very high levels of anxiety and we had managed

to subside those levels and my client had been back to the GP and the GP said well whatever

you're doing it's working because you are

clearly much better. So we'd created this new ways of dealing, these new emotions, new

structured formats that work for my client. And my client was really, really pleased with

themselves. And they felt like they were on this

path of a transformation. They had turned the corner. They'd gotten rid of all of this anxiety that

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