188: The Low-Down on Hormones and How to Get Your Mojo Back in Menopause w/ Dr. Anna Cabeca

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 5 May 2020

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

How to Gain Control Over Your Hormones & Menopause Discover the role your hormones play in your ability to be fully functioning in the world How to get your resilience and willpower back through lifestyle and nutrition Why oxytocin, laughter, and love are the best medicines to help you heal from trauma Learn how the Keto-Green 16 can help you nourish and empower your body and mind What testing your urine PH can tell you about your mental and physical state of being Episode Summary: Despite what you may have been told, your hormonal levels are designed to change throughout your lifetime, and perimenopause and menopause are no different. I am sure that you have heard many misconceptions, misinformation and myths surrounding menopause, which is why I have brought triple board-certified trained physician and hormone expert Dr. Anna Cabeca to the show. After being diagnosed with infertility and early menopause at age 38, one year after losing her young son in a tragic accident, Dr. Cabeca refused to accept this irreversible diagnosis. After setting out on a mission around the world to ease her menopause symptoms, Dr. Cabeca discovered the key to healing her hormones and welcomed a healthy baby girl at age 41. Since her life-changing health journey began, Dr. Cabeca has helped thousands of women understand their hormones, empower their minds and bodies, and regain their resilience through self-care, lifestyle, and nutrition. Her new book, the Keto-Green 16 outlines how you can overcome obstacles with tremendous strength to find the purpose and passion you have been searching for. It is up to you to create an internal peace that surpasses all understanding so that you can begin to self-manage and self-regulate your hormone production. If you want to learn exactly what is going on during your transition between perimenopause and menopause, want to honor your neuroendocrine vulnerability and find solutions to correct your body’s ailments, this is the episode for you. Resources Mentioned: Dr. Anna Cabeca Website Get the Keto-Green 16 by Dr. Anna Cabeca Here Keto-Green Free Recipe Book The Girlfriend Doctor Podcast Follow Dr. Anna Cabeca on Facebook | Instagram Follow Dr. Mariza on Facebook | Instagram Essentially You episode #185: How Perimenopause Affects Your Period Essentially You #187: What Is Causing My Heavy Bleeding and Migraines, and Can Bio-Identical Hormones Help Me? Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	your labs don't lie I mean I interpreted these labs for thousands of other women.
0:36.5	So your labs don't lie right that's what we're told well it's not going to get better
0:40.1	from here I mean what do you think you're just getting older. So for me it was a
0:45.2	journey in just trying to understand and as a result of understanding there were steps that I
0:51.4	did to correct.
0:54.0	Welcome back to the Essentially You podcast,
0:57.0	all about reinventing your health
1:00.0	with safer, cheaper, more effective, natural solutions and powerful lifestyle changes
1:06.1	so that you become the CEO of your health.
1:09.9	I am your host, Dr. Marissa Snyder.
1:13.4	There are a lot of misconceptions
1:16.2	and misinformation about menopause out there,
1:19.4	leaving many of us confused
1:21.0	about what is really going on with our hormones, our health, and our
1:26.2	emotional well-being.
1:28.1	Now, Metapause over the span of many decades has been painted as his dirty word and in some instances considered as a quote-unquote condition
1:37.7	needing to be treated. Now neither of these statements are true nor have any validity.
	...

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